Recipes · Polish · Beverages
Kompot (Polish Fruit Drink)
One serving has 109 kcal and 1 g protein. Ready in 23 minutes.
- Preparation: 5 min
- Cooking: 18 min
- Makes: 1 serving (365 g)
- Difficulty: Easy
- Diets: Vegan, Gluten-free, Dairy-free
Ingredients
- 60 g Apples, raw
- 40 g Cherries, sour
- 15 g Sugar
- 250 g Water
Method
- Rinse the apple and cherries; core and slice the apple.
- Put the fruit, sugar and water in a saucepan and bring to a boil.
- Reduce the heat and simmer gently for 15-20 minutes until the fruit is soft and the liquid is fragrant and lightly coloured.
- Let cool, then strain if you prefer a clear drink, or leave the fruit in.
- Serve chilled or warm in a glass; kompot is a traditional non-alcoholic fruit drink served with meals.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 109 kcal | 5% |
| Carbohydrates | 28.2 g | |
| Water | 336 mL | |
| Fiber | 2.1 g | 7% |
| Protein | 0.56 g | 1% |
| Tryptophan | 0 g | |
| Threonine | 0 g | |
| Isoleucine | 0 g | |
| Leucine | 0.01 g | |
| Lysine | 0.01 g | |
| Methionine | 0 g | |
| Cystine | 0 g | |
| Phenylalanine | 0 g | |
| Tyrosine | 0 g | |
| Valine | 0.01 g | |
| Histidine | 0 g | |
| Fat | 0.22 g | |
| Monounsaturated | 0.04 g | |
| Polyunsaturated | 0.07 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.04 g | |
| Saturated | 0.04 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 0 mg | |
| Calcium | 17.6 mg | 2% |
| Copper | 0.08 mg | 9% |
| Iron | 0.21 mg | 1% |
| Magnesium | 9.1 mg | 3% |
| Manganese | 0.07 mg | 4% |
| Phosphorus | 12.6 mg | 2% |
| Potassium | 134 mg | 3% |
| Selenium | 0.09 µg | 0% |
| Sodium | 11.9 mg | |
| Zinc | 0.09 mg | 1% |
| Thiamin (vitamin B1) | 0.02 mg | 2% |
| Riboflavin (vitamin B2) | 0.03 mg | 3% |
| Niacin (vitamin B3) | 0.21 mg | 2% |
| Pantothenic acid (vitamin B5) | 0.09 mg | 2% |
| Pyridoxine (vitamin B6) | 0.04 mg | 3% |
| Folate (vitamin B9) | 5 µg | 1% |
| Cobalamin (vitamin B12) | 0 µg | 0% |
| Choline | 4.5 mg | 1% |
| Vitamin A | 27.4 µg | 4% |
| Vitamin C | 6.8 mg | 9% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 0.14 mg | 1% |
| Vitamin K | 2.2 µg | 2% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.08 kg CO2e a serving: lower than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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