Recipes · Polish · Pasta
Łazanki (Polish Pasta with Cabbage and Bacon)
One serving has 492 kcal and 18 g protein, and at least a fifth of a woman's daily need of selenium (107%), vitamin K (85%), thiamin (82%), folate (60%), manganese (54%) and niacin (54%). Ready in 36 minutes.
- Preparation: 10 min
- Cooking: 26 min
- Makes: 1 serving (251 g)
- Difficulty: Easy
- Diets: Dairy-free
- Contains: gluten, pork
Ingredients
- 80 g Pasta, dry
- 100 g Cabbage, green, raw
- 40 g Bacon, raw
- 30 g Onions, raw
- 1 g Salt
- 0.3 g Black pepper
Method
- Boil the pasta in salted water until al dente, then drain.
- Meanwhile, shred the cabbage and blanch in boiling water for 3-4 minutes until just tender; drain well.
- Dice the bacon and fry with the chopped onion over medium heat for 6-8 minutes until the bacon is crisp and the onion golden.
- Add the drained cabbage to the bacon and onion and cook for 3-4 minutes more, tossing to combine.
- Add the cooked pasta to the pan, season with the salt and pepper, and toss everything together over the heat for 1-2 minutes.
- Serve hot straight from the pan.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 492 kcal | 23% |
| Carbohydrates | 68.5 g | |
| Water | 146 mL | |
| Fiber | 5.7 g | 19% |
| Protein | 17.5 g | 37% |
| Tryptophan | 0.16 g | |
| Threonine | 0.41 g | |
| Isoleucine | 0.44 g | |
| Leucine | 0.84 g | |
| Lysine | 0.29 g | |
| Methionine | 0.13 g | |
| Cystine | 0.22 g | |
| Phenylalanine | 0.58 g | |
| Tyrosine | 0.22 g | |
| Valine | 0.52 g | |
| Histidine | 0.27 g | |
| Fat | 16.2 g | |
| Monounsaturated | 6.5 g | |
| Polyunsaturated | 2.8 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 2.5 g | |
| Saturated | 5.3 g | |
| Trans-Fats | 0.06 g | |
| Cholesterol | 26.4 mg | |
| Calcium | 67.7 mg | 7% |
| Copper | 0.28 mg | 31% |
| Iron | 3.4 mg | 19% |
| Magnesium | 63.1 mg | 20% |
| Manganese | 0.98 mg | 54% |
| Phosphorus | 253 mg | 36% |
| Potassium | 477 mg | 10% |
| Selenium | 59.1 µg | 107% |
| Sodium | 712 mg | |
| Zinc | 1.8 mg | 23% |
| Thiamin (vitamin B1) | 0.9 mg | 82% |
| Riboflavin (vitamin B2) | 0.4 mg | 36% |
| Niacin (vitamin B3) | 7.6 mg | 54% |
| Pantothenic acid (vitamin B5) | 0.82 mg | 16% |
| Pyridoxine (vitamin B6) | 0.38 mg | 29% |
| Folate (vitamin B9) | 238 µg | 60% |
| Cobalamin (vitamin B12) | 0.2 µg | 8% |
| Choline | 43.8 mg | 10% |
| Vitamin A | 9.5 µg | 1% |
| Vitamin C | 38.8 mg | 52% |
| Vitamin D (D2 + D3) | 6.4 IU | 1% |
| Vitamin E | 0.42 mg | 3% |
| Vitamin K | 76.7 µg | 85% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.5 kg CO2e a serving: lower than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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