Recipes · Polish · Bakery
Makowiec (Polish Poppy Seed Roll)
One serving has 410 kcal and 10 g protein, and at least a fifth of a woman's daily need of manganese (108%), thiamin (55%), copper (54%), phosphorus (42%), calcium (39%) and selenium (34%). Ready in 137 minutes.
- Preparation: 105 min
- Cooking: 32 min
- Makes: 1 serving (113 g)
- Difficulty: Medium
- Diets: Vegetarian
- Contains: dairy, egg, gluten, honey
Ingredients
- 35 g Flour, all-purpose
- 15 g Milk, whole
- 1 g Yeast, active dry
- 8 g Sugar
- 8 g Butter, unsalted
- 8 g Eggs, whole, raw
- 25 g Poppy seeds
- 8 g Honey
- 5 g Raisins
- 0.3 g Salt
Method
- Warm the milk and dissolve the yeast and a pinch of the sugar in it; leave for 10 minutes until frothy, then mix in the flour, egg, butter, remaining sugar and salt to a soft dough; knead for 8 minutes.
- Cover and let rise in a warm place for 1 hour until doubled. This recipe makes 1 slice; multiply by 12 and roll into one large sheet for a whole roll.
- Meanwhile, grind the poppy seeds well and mix with the honey and raisins to make a thick, sweet filling.
- Roll the risen dough out into a rectangle, spread the poppy seed filling over it, and roll up tightly into a log, pinching the seam and ends closed.
- Place seam-side down on a tray, let rise for 20 minutes, then bake at 180 °C (350 °F) for 30-35 minutes until deep golden.
- Cool before slicing into rounds to serve.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 410 kcal | 19% |
| Carbohydrates | 53.5 g | |
| Water | 28.5 mL | |
| Fiber | 6.3 g | 21% |
| Protein | 10.3 g | 21% |
| Tryptophan | 0.12 g | |
| Threonine | 0.36 g | |
| Isoleucine | 0.43 g | |
| Leucine | 0.75 g | |
| Lysine | 0.47 g | |
| Methionine | 0.24 g | |
| Cystine | 0.18 g | |
| Phenylalanine | 0.47 g | |
| Tyrosine | 0.37 g | |
| Valine | 0.55 g | |
| Histidine | 0.25 g | |
| Fat | 18.6 g | |
| Monounsaturated | 3.9 g | |
| Polyunsaturated | 7.7 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 7.5 g | |
| Saturated | 5.8 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 48.5 mg | |
| Calcium | 392 mg | 39% |
| Copper | 0.49 mg | 54% |
| Iron | 4.4 mg | 24% |
| Magnesium | 99.6 mg | 32% |
| Manganese | 1.9 mg | 108% |
| Phosphorus | 297 mg | 42% |
| Potassium | 301 mg | 6% |
| Selenium | 18.6 µg | 34% |
| Sodium | 144 mg | |
| Zinc | 2.5 mg | 31% |
| Thiamin (vitamin B1) | 0.61 mg | 55% |
| Riboflavin (vitamin B2) | 0.31 mg | 28% |
| Niacin (vitamin B3) | 2.8 mg | 20% |
| Pantothenic acid (vitamin B5) | 0.56 mg | 11% |
| Pyridoxine (vitamin B6) | 0.12 mg | 9% |
| Folate (vitamin B9) | 113 µg | 28% |
| Cobalamin (vitamin B12) | 0.15 µg | 6% |
| Choline | 30.4 mg | 7% |
| Vitamin A | 74.4 µg | 11% |
| Vitamin C | 0.41 mg | 1% |
| Vitamin D (D2 + D3) | 14.2 IU | 2% |
| Vitamin E | 0.81 mg | 5% |
| Vitamin K | 0.91 µg | 1% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.2 kg CO2e a serving: about average for breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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