Recipes · Polish · Salads
Mizeria (Polish Cucumber and Sour Cream Salad)
One serving has 84 kcal and 2 g protein, and at least a fifth of a woman's daily need of vitamin K (28%). Ready in 15 minutes.
- Preparation: 15 min
- Makes: 1 serving (187 g)
- Difficulty: Easy
- Diets: Vegetarian, Gluten-free, Low carb
- Contains: dairy
Ingredients
- 150 g Cucumber, raw
- 30 g Sour cream
- 3 g Dill, fresh
- 1 g Salt
- 3 g Vinegar, white
Method
- Slice the cucumber very thinly, place in a colander, sprinkle with a little of the salt, and let drain for 10 minutes to release excess water.
- Pat the cucumber slices dry, then place in a bowl.
- Stir the sour cream with the vinegar and remaining salt, then pour over the cucumber and toss to coat.
- Scatter with the chopped dill and serve chilled as a refreshing side salad.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 83.7 kcal | 4% |
| Carbohydrates | 7 g | |
| Water | 170 mL | |
| Fiber | 0.81 g | 3% |
| Protein | 1.8 g | 4% |
| Tryptophan | 0.02 g | |
| Threonine | 0.07 g | |
| Isoleucine | 0.09 g | |
| Leucine | 0.14 g | |
| Lysine | 0.13 g | |
| Methionine | 0.03 g | |
| Cystine | 0.02 g | |
| Phenylalanine | 0.08 g | |
| Tyrosine | 0.06 g | |
| Valine | 0.1 g | |
| Histidine | 0.04 g | |
| Fat | 6 g | |
| Monounsaturated | 1.4 g | |
| Polyunsaturated | 0.29 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.24 g | |
| Saturated | 3.1 g | |
| Trans-Fats | 0.24 g | |
| Cholesterol | 17.7 mg | |
| Calcium | 61 mg | 6% |
| Copper | 0.07 mg | 8% |
| Iron | 0.64 mg | 4% |
| Magnesium | 24.2 mg | 8% |
| Manganese | 0.16 mg | 9% |
| Phosphorus | 60.9 mg | 9% |
| Potassium | 280 mg | 6% |
| Selenium | 1.6 µg | 3% |
| Sodium | 402 mg | |
| Zinc | 0.43 mg | 5% |
| Thiamin (vitamin B1) | 0.05 mg | 5% |
| Riboflavin (vitamin B2) | 0.11 mg | 10% |
| Niacin (vitamin B3) | 0.22 mg | 2% |
| Pantothenic acid (vitamin B5) | 0.54 mg | 11% |
| Pyridoxine (vitamin B6) | 0.08 mg | 6% |
| Folate (vitamin B9) | 16.8 µg | 4% |
| Cobalamin (vitamin B12) | 0.06 µg | 3% |
| Choline | 14.8 mg | 3% |
| Vitamin A | 56.3 µg | 8% |
| Vitamin C | 7 mg | 9% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 0.16 mg | 1% |
| Vitamin K | 25.1 µg | 28% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.2 kg CO2e a serving: lower than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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