Recipes · Polish · Snacks
Pasztecik Szczeciński (Szczecin Fried Meat Pastry)
One serving has 460 kcal and 18 g protein, and at least a fifth of a woman's daily need of cobalamin (57%), selenium (53%), thiamin (51%), niacin (45%), zinc (40%) and riboflavin (39%). Ready in 82 minutes.
- Preparation: 60 min
- Cooking: 22 min
- Makes: 1 serving (190 g)
- Difficulty: Medium
- Diets: Dairy-free
- Contains: beef, egg, gluten
Ingredients
- 45 g Flour, all-purpose
- 1 g Yeast, active dry
- 25 g Water
- 0.5 g Salt
- 60 g Beef, ground, 80% lean, raw
- 15 g Carrots, raw
- 15 g Onions, raw
- 10 g Bread, white
- 8 g Eggs, whole, raw
- 0.2 g Marjoram, dried
- 0.2 g Black pepper
- 10 g Vegetable oil
Method
- Dissolve the yeast in the warm water, mix in the flour and salt, and knead to a smooth dough; cover and let rise for 45 minutes.
- Meanwhile, simmer the ground beef with the diced carrot and onion in a little water for 15 minutes until the meat is cooked and the vegetables are soft; drain well.
- Soak the bread in a splash of water, squeeze dry, then mix into the meat with the egg, marjoram and pepper, and chop everything to a fine, spreadable filling.
- Roll the risen dough thin, cut into rectangles, spoon the filling onto each, and fold and pinch closed into a small oblong parcel.
- Heat plenty of oil in a deep pan to 180 °C (350 °F) and fry the pastries for 3-4 minutes per side until deep golden and cooked through; only a little oil is actually absorbed.
- Drain on paper towels and serve hot, traditionally with a cup of spicy red barszcz.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 460 kcal | 22% |
| Carbohydrates | 42.8 g | |
| Water | 104 mL | |
| Fiber | 2.5 g | 9% |
| Protein | 17.6 g | 37% |
| Tryptophan | 0.13 g | |
| Threonine | 0.62 g | |
| Isoleucine | 0.7 g | |
| Leucine | 1.3 g | |
| Lysine | 1.1 g | |
| Methionine | 0.39 g | |
| Cystine | 0.24 g | |
| Phenylalanine | 0.72 g | |
| Tyrosine | 0.52 g | |
| Valine | 0.8 g | |
| Histidine | 0.48 g | |
| Fat | 23.7 g | |
| Monounsaturated | 8 g | |
| Polyunsaturated | 6.6 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 5.6 g | |
| Saturated | 6.5 g | |
| Trans-Fats | 0.78 g | |
| Cholesterol | 72.4 mg | |
| Calcium | 57.6 mg | 6% |
| Copper | 0.14 mg | 16% |
| Iron | 4 mg | 22% |
| Magnesium | 28.9 mg | 9% |
| Manganese | 0.46 mg | 26% |
| Phosphorus | 187 mg | 27% |
| Potassium | 318 mg | 7% |
| Selenium | 29.2 µg | 53% |
| Sodium | 306 mg | |
| Zinc | 3.2 mg | 40% |
| Thiamin (vitamin B1) | 0.56 mg | 51% |
| Riboflavin (vitamin B2) | 0.43 mg | 39% |
| Niacin (vitamin B3) | 6.3 mg | 45% |
| Pantothenic acid (vitamin B5) | 0.87 mg | 17% |
| Pyridoxine (vitamin B6) | 0.29 mg | 22% |
| Folate (vitamin B9) | 120 µg | 30% |
| Cobalamin (vitamin B12) | 1.4 µg | 57% |
| Choline | 60 mg | 14% |
| Vitamin A | 141 µg | 20% |
| Vitamin C | 2.1 mg | 3% |
| Vitamin D (D2 + D3) | 8.4 IU | 1% |
| Vitamin E | 1.2 mg | 8% |
| Vitamin K | 23.2 µg | 26% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
2.3 kg CO2e a serving: higher than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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