Recipes · Polish · Bread
Proziaki (Polish Soda Flatbread)
One serving has 238 kcal and 6 g protein, and at least a fifth of a woman's daily need of thiamin (36%), selenium (32%), riboflavin (26%), folate (23%) and niacin (21%). Ready in 19 minutes.
- Preparation: 10 min
- Cooking: 9 min
- Makes: 1 serving (86 g)
- Difficulty: Easy
- Diets: Vegetarian
- Contains: dairy, gluten
Ingredients
- 50 g Flour, all-purpose
- 30 g Buttermilk
- 0.5 g Baking soda
- 0.5 g Salt
- 5 g Vegetable oil
Method
- Mix the flour, baking soda and salt in a bowl, then stir in the buttermilk and oil to make a soft, slightly sticky dough.
- Knead briefly on a floured surface, just until it comes together, then shape into a flat round bun about 10 cm across.
- Cook on a dry, hot griddle or heavy pan over medium heat for 4-5 minutes per side, until golden brown and cooked through.
- Serve warm, split and spread with butter.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 238 kcal | 11% |
| Carbohydrates | 39.6 g | |
| Water | 33 mL | |
| Fiber | 1.4 g | 5% |
| Protein | 6.2 g | 13% |
| Tryptophan | 0.08 g | |
| Threonine | 0.18 g | |
| Isoleucine | 0.23 g | |
| Leucine | 0.45 g | |
| Lysine | 0.2 g | |
| Methionine | 0.12 g | |
| Cystine | 0.12 g | |
| Phenylalanine | 0.31 g | |
| Tyrosine | 0.21 g | |
| Valine | 0.27 g | |
| Histidine | 0.15 g | |
| Fat | 5.8 g | |
| Monounsaturated | 1.3 g | |
| Polyunsaturated | 3.1 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 2.7 g | |
| Saturated | 1 g | |
| Trans-Fats | 0.03 g | |
| Cholesterol | 1.2 mg | |
| Calcium | 42.4 mg | 4% |
| Copper | 0.08 mg | 9% |
| Iron | 2.3 mg | 13% |
| Magnesium | 14.3 mg | 5% |
| Manganese | 0.34 mg | 19% |
| Phosphorus | 80.7 mg | 12% |
| Potassium | 98.8 mg | 2% |
| Selenium | 17.6 µg | 32% |
| Sodium | 376 mg | |
| Zinc | 0.48 mg | 6% |
| Thiamin (vitamin B1) | 0.4 mg | 36% |
| Riboflavin (vitamin B2) | 0.29 mg | 26% |
| Niacin (vitamin B3) | 3 mg | 21% |
| Pantothenic acid (vitamin B5) | 0.3 mg | 6% |
| Pyridoxine (vitamin B6) | 0.03 mg | 2% |
| Folate (vitamin B9) | 93 µg | 23% |
| Cobalamin (vitamin B12) | 0.07 µg | 3% |
| Choline | 5.3 mg | 1% |
| Vitamin A | 4.2 µg | 1% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin D (D2 + D3) | 0.3 IU | 0% |
| Vitamin E | 0.54 mg | 4% |
| Vitamin K | 9.4 µg | 10% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.1 kg CO2e a serving: lower than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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