Recipes · Polish · Candies
Ptasie Mleczko (Polish Chocolate-Coated Marshmallow Candy)
One serving has 221 kcal and 5 g protein, and at least a fifth of a woman's daily need of copper (36%). Ready in 142 minutes.
- Preparation: 135 min
- Cooking: 7 min
- Makes: 1 serving (77.3 g)
- Difficulty: Hard
- Diets: Gluten-free, Dairy-free
- Contains: alcohol, beef, egg, gelatin, pork
Ingredients
- 2 g Gelatin
- 30 g Sugar
- 15 g Water
- 15 g Egg whites, raw
- 0.3 g Vanilla extract
- 15 g Chocolate, dark
Method
- Sprinkle the gelatin over the water in a small bowl and let it soften for 5 minutes, then gently warm until fully dissolved.
- Heat the sugar with a splash of water in a small saucepan until it reaches a light syrup, about 3-4 minutes.
- Whisk the egg whites to stiff peaks, then, whisking constantly, drizzle in the hot sugar syrup and the dissolved gelatin; the hot syrup lightly cooks the egg white as you whisk. Keep whisking for 5 minutes until thick, glossy and cool.
- Stir in the vanilla, then spread the fluffy mixture into a small lined tray and chill for at least 2 hours until set into a firm marshmallow-like layer.
- Melt the chocolate and spread or dip the set squares to coat them in a thin chocolate shell before serving.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 221 kcal | 10% |
| Carbohydrates | 37 g | |
| Water | 28.8 mL | |
| Fiber | 1.6 g | 6% |
| Protein | 4.5 g | 9% |
| Tryptophan | 0.02 g | |
| Threonine | 0.1 g | |
| Isoleucine | 0.12 g | |
| Leucine | 0.2 g | |
| Lysine | 0.19 g | |
| Methionine | 0.07 g | |
| Cystine | 0.04 g | |
| Phenylalanine | 0.14 g | |
| Tyrosine | 0.07 g | |
| Valine | 0.16 g | |
| Histidine | 0.06 g | |
| Fat | 6.4 g | |
| Monounsaturated | 1.9 g | |
| Polyunsaturated | 0.19 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.18 g | |
| Saturated | 3.7 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 0.45 mg | |
| Calcium | 13.9 mg | 1% |
| Copper | 0.32 mg | 36% |
| Iron | 1.8 mg | 10% |
| Magnesium | 36.5 mg | 12% |
| Manganese | 0.3 mg | 17% |
| Phosphorus | 49.3 mg | 7% |
| Potassium | 133 mg | 3% |
| Selenium | 5 µg | 9% |
| Sodium | 32.8 mg | |
| Zinc | 0.51 mg | 6% |
| Thiamin (vitamin B1) | 0.01 mg | 1% |
| Riboflavin (vitamin B2) | 0.09 mg | 8% |
| Niacin (vitamin B3) | 0.18 mg | 1% |
| Pantothenic acid (vitamin B5) | 0.09 mg | 2% |
| Pyridoxine (vitamin B6) | 0.01 mg | 1% |
| Folate (vitamin B9) | 1.2 µg | 0% |
| Cobalamin (vitamin B12) | 0.06 µg | 3% |
| Choline | 0.94 mg | 0% |
| Vitamin A | 0.3 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 0.09 mg | 1% |
| Vitamin K | 1.1 µg | 1% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.4 kg CO2e a serving: higher than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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