Recipes · Polish · Pancakes and Crepes
Racuchy (Polish Apple Fritters)
One serving has 361 kcal and 8 g protein, and at least a fifth of a woman's daily need of selenium (39%), riboflavin (34%), phosphorus (32%), thiamin (32%), folate (22%) and vitamin K (22%). Ready in 20 minutes.
- Preparation: 10 min
- Cooking: 10 min
- Makes: 1 serving (182 g)
- Difficulty: Easy
- Diets: Vegetarian
- Contains: dairy, egg, gluten
Ingredients
- 40 g Flour, all-purpose
- 20 g Eggs, whole, raw
- 40 g Milk, whole
- 8 g Sugar
- 60 g Apples, raw
- 1 g Baking powder
- 10 g Vegetable oil
- 3 g Sugar, powdered
Method
- Whisk the egg with the milk and sugar, then sift in the flour and baking powder and whisk to a smooth, thick batter.
- Peel, core and dice the apple, then fold it into the batter.
- Heat the oil in a frying pan over medium heat and drop in spoonfuls of the batter, flattening slightly.
- Fry for 2-3 minutes per side until golden brown and cooked through.
- Drain briefly, dust with the powdered sugar, and serve warm.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 361 kcal | 17% |
| Carbohydrates | 52.1 g | |
| Water | 107 mL | |
| Fiber | 2.5 g | 9% |
| Protein | 8.1 g | 17% |
| Tryptophan | 0.1 g | |
| Threonine | 0.28 g | |
| Isoleucine | 0.35 g | |
| Leucine | 0.63 g | |
| Lysine | 0.39 g | |
| Methionine | 0.18 g | |
| Cystine | 0.15 g | |
| Phenylalanine | 0.41 g | |
| Tyrosine | 0.29 g | |
| Valine | 0.43 g | |
| Histidine | 0.19 g | |
| Fat | 13.7 g | |
| Monounsaturated | 3.4 g | |
| Polyunsaturated | 6.4 g | |
| Docosahexaenoic Acid (DHA) | 0.01 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 5.6 g | |
| Saturated | 3 g | |
| Trans-Fats | 0.08 g | |
| Cholesterol | 78.4 mg | |
| Calcium | 140 mg | 14% |
| Copper | 0.1 mg | 11% |
| Iron | 2.4 mg | 13% |
| Magnesium | 18.6 mg | 6% |
| Manganese | 0.3 mg | 17% |
| Phosphorus | 222 mg | 32% |
| Potassium | 188 mg | 4% |
| Selenium | 21.3 µg | 39% |
| Sodium | 126 mg | |
| Zinc | 0.71 mg | 9% |
| Thiamin (vitamin B1) | 0.35 mg | 32% |
| Riboflavin (vitamin B2) | 0.37 mg | 34% |
| Niacin (vitamin B3) | 2.5 mg | 18% |
| Pantothenic acid (vitamin B5) | 0.67 mg | 13% |
| Pyridoxine (vitamin B6) | 0.09 mg | 7% |
| Folate (vitamin B9) | 86.4 µg | 22% |
| Cobalamin (vitamin B12) | 0.36 µg | 15% |
| Choline | 66.5 mg | 16% |
| Vitamin A | 52.2 µg | 7% |
| Vitamin C | 2.8 mg | 4% |
| Vitamin D (D2 + D3) | 36.8 IU | 6% |
| Vitamin E | 1.3 mg | 8% |
| Vitamin K | 20 µg | 22% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.2 kg CO2e a serving: about average for breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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