Recipes · Polish · Soups and Broths
Rosół (Polish Chicken Broth with Noodles)
One serving has 476 kcal and 33 g protein, and at least a fifth of a woman's daily need of niacin (93%), vitamin K (86%), selenium (77%), vitamin A (61%), pyridoxine (57%) and phosphorus (48%). Ready in 130 minutes.
- Preparation: 15 min
- Cooking: 115 min
- Makes: 1 serving (689 g)
- Difficulty: Medium
- Diets: Dairy-free, High protein
- Contains: celery, egg, gluten, poultry
Ingredients
- 150 g Chicken, whole, raw
- 40 g Carrots, raw
- 20 g Parsnips, raw
- 20 g Leeks, raw
- 15 g Celeriac, raw
- 15 g Onions, raw
- 25 g Egg noodles, dry
- 3 g Parsley, fresh
- 1 g Salt
- 400 g Water
Method
- Put the chicken in a large pot with the water, bring to a boil, and skim off any foam.
- Add the whole carrot, parsnip, leek, celeriac and onion, reduce to a gentle simmer, and cook uncovered for 1.5-2 hours, until the broth is rich and the chicken is very tender.
- Lift out the chicken and vegetables; strain the broth if you like it clear.
- Boil the egg noodles separately in salted water until tender, then drain.
- Slice some of the chicken and dice the carrot, and return them to the broth along with the noodles.
- Season with the salt, ladle into bowls, and scatter with chopped parsley.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 476 kcal | 22% |
| Carbohydrates | 31.1 g | |
| Water | 598 mL | |
| Fiber | 3.9 g | 13% |
| Protein | 32.8 g | 68% |
| Tryptophan | 0.35 g | |
| Threonine | 1.4 g | |
| Isoleucine | 1.6 g | |
| Leucine | 2.4 g | |
| Lysine | 2.4 g | |
| Methionine | 0.82 g | |
| Cystine | 0.49 g | |
| Phenylalanine | 1.3 g | |
| Tyrosine | 1 g | |
| Valine | 1.6 g | |
| Histidine | 0.94 g | |
| Fat | 24 g | |
| Monounsaturated | 9.7 g | |
| Polyunsaturated | 5.3 g | |
| Docosahexaenoic Acid (DHA) | 0.05 g | |
| Eicosapentaenoic Acid (EPA) | 0.02 g | |
| Omega-6 | 4.7 g | |
| Saturated | 6.8 g | |
| Trans-Fats | 0.16 g | |
| Cholesterol | 134 mg | |
| Calcium | 83.7 mg | 8% |
| Copper | 0.27 mg | 30% |
| Iron | 3.3 mg | 19% |
| Magnesium | 70.7 mg | 23% |
| Manganese | 0.56 mg | 31% |
| Phosphorus | 339 mg | 48% |
| Potassium | 667 mg | 14% |
| Selenium | 42.1 µg | 77% |
| Sodium | 565 mg | |
| Zinc | 2.8 mg | 35% |
| Thiamin (vitamin B1) | 0.45 mg | 41% |
| Riboflavin (vitamin B2) | 0.34 mg | 31% |
| Niacin (vitamin B3) | 13.1 mg | 93% |
| Pantothenic acid (vitamin B5) | 1.9 mg | 39% |
| Pyridoxine (vitamin B6) | 0.74 mg | 57% |
| Folate (vitamin B9) | 109 µg | 27% |
| Cobalamin (vitamin B12) | 0.54 µg | 23% |
| Choline | 117 mg | 28% |
| Vitamin A | 429 µg | 61% |
| Vitamin C | 16.9 mg | 22% |
| Vitamin D (D2 + D3) | 17.8 IU | 3% |
| Vitamin E | 1.4 mg | 9% |
| Vitamin K | 77 µg | 86% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.7 kg CO2e a serving: about average for main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
Plan weeks of recipes like this on SustainBite: meals that meet each person's vitamin and mineral needs, for a family too, with one grocery list. Free.