Recipes · Polish · Bakery
St. Martin's Croissant (Rogal Świętomarciński)
One serving has 497 kcal and 11 g protein, and at least a fifth of a woman's daily need of manganese (102%), copper (58%), thiamin (40%), phosphorus (39%), calcium (32%) and selenium (32%). Ready in 22 minutes.
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- Preparation: 15 min
- Cooking: 7 min
- Makes: 1 serving (122 g)
- Difficulty: Medium
- Diets: Vegetarian
- Contains: dairy, egg, gluten, nut
Ingredients
- 60 g Croissants
- 20 g Poppy seeds
- 10 g Sugar
- 8 g Raisins
- 8 g Walnuts
- 5 g Egg whites, raw
- 8 g Sugar, powdered
- 3 g Water
Method
- Split the croissant almost in half lengthwise to make room for the filling.
- Grind the poppy seeds and mix with the sugar, raisins, chopped walnuts and egg white to make a thick, sticky filling.
- Spread the poppy seed filling inside the croissant and press gently closed; warm briefly in the oven at 180 °C (350 °F) for 5-8 minutes so the filling heats through.
- Mix the powdered sugar with the water to a thick icing.
- Drizzle the icing over the warm pastry and scatter with a few extra nuts if you like; rogale are traditionally eaten on St. Martin's Day, 11 November.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 497 kcal | 23% |
| Carbohydrates | 58.6 g | |
| Water | 24.1 mL | |
| Fiber | 6.4 g | 21% |
| Protein | 10.6 g | 22% |
| Tryptophan | 0.12 g | |
| Threonine | 0.38 g | |
| Isoleucine | 0.47 g | |
| Leucine | 0.78 g | |
| Lysine | 0.46 g | |
| Methionine | 0.24 g | |
| Cystine | 0.19 g | |
| Phenylalanine | 0.49 g | |
| Tyrosine | 0.36 g | |
| Valine | 0.57 g | |
| Histidine | 0.25 g | |
| Fat | 26.2 g | |
| Monounsaturated | 5.2 g | |
| Polyunsaturated | 10.2 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 9.2 g | |
| Saturated | 8.4 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 40.2 mg | |
| Calcium | 323 mg | 32% |
| Copper | 0.52 mg | 58% |
| Iron | 3.6 mg | 20% |
| Magnesium | 95.1 mg | 31% |
| Manganese | 1.8 mg | 102% |
| Phosphorus | 273 mg | 39% |
| Potassium | 318 mg | 7% |
| Selenium | 17.9 µg | 32% |
| Sodium | 247 mg | |
| Zinc | 2.3 mg | 29% |
| Thiamin (vitamin B1) | 0.44 mg | 40% |
| Riboflavin (vitamin B2) | 0.21 mg | 19% |
| Niacin (vitamin B3) | 1.6 mg | 12% |
| Pantothenic acid (vitamin B5) | 0.64 mg | 13% |
| Pyridoxine (vitamin B6) | 0.14 mg | 11% |
| Folate (vitamin B9) | 77.6 µg | 19% |
| Cobalamin (vitamin B12) | 0.1 µg | 4% |
| Choline | 29.1 mg | 7% |
| Vitamin A | 124 µg | 18% |
| Vitamin C | 0.61 mg | 1% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 0.92 mg | 6% |
| Vitamin K | 1.6 µg | 2% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.3 kg CO2e a serving: about average for breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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