Recipes · Polish · Main Courses
Zrazy (Polish Rolled Beef with Bacon and Pickle)
One serving has 441 kcal and 45 g protein, and at least a fifth of a woman's daily need of cobalamin (124%), niacin (96%), pyridoxine (92%), selenium (86%), zinc (85%) and phosphorus (64%). Ready in 78 minutes.
- Preparation: 20 min
- Cooking: 58 min
- Makes: 1 serving (372 g)
- Difficulty: Medium
- Diets: Dairy-free, High protein, Low carb
- Contains: beef, celery, gluten, mustard, pork
Ingredients
- 170 g Beef top round, raw
- 20 g Bacon, raw
- 25 g Pickles, dill
- 8 g Mustard
- 30 g Onions, raw
- 8 g Flour, all-purpose
- 10 g Vegetable oil
- 100 g Beef broth
- 1 g Salt
Method
- Pound the beef slices thin between sheets of plastic wrap.
- Spread each slice with a little of the mustard, then lay a strip of bacon and chopped pickle along one edge.
- Roll up tightly and secure with a toothpick or kitchen string.
- Brown the rolls in the oil in a pan over medium-high heat for 5-6 minutes, turning to colour all sides, then add the chopped onion and cook for 3 minutes more.
- Sprinkle in the flour, stir briefly, then add the beef broth, cover, and simmer for 45-55 minutes until the beef is tender.
- Season with the salt, remove the toothpicks, and serve the rolls sliced with the pan sauce spooned over.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 441 kcal | 21% |
| Carbohydrates | 10 g | |
| Water | 288 mL | |
| Fiber | 1.3 g | 4% |
| Protein | 45.3 g | 94% |
| Tryptophan | 0.46 g | |
| Threonine | 1.9 g | |
| Isoleucine | 1.9 g | |
| Leucine | 3.5 g | |
| Lysine | 3.8 g | |
| Methionine | 1.1 g | |
| Cystine | 0.43 g | |
| Phenylalanine | 1.7 g | |
| Tyrosine | 1.5 g | |
| Valine | 2 g | |
| Histidine | 1.5 g | |
| Fat | 24.6 g | |
| Monounsaturated | 8.7 g | |
| Polyunsaturated | 7.5 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 6.5 g | |
| Saturated | 6.8 g | |
| Trans-Fats | 0.4 g | |
| Cholesterol | 119 mg | |
| Calcium | 56.9 mg | 6% |
| Copper | 0.13 mg | 14% |
| Iron | 4.9 mg | 27% |
| Magnesium | 35.4 mg | 11% |
| Manganese | 0.16 mg | 9% |
| Phosphorus | 448 mg | 64% |
| Potassium | 708 mg | 15% |
| Selenium | 47.3 µg | 86% |
| Sodium | 1,297 mg | |
| Zinc | 6.8 mg | 85% |
| Thiamin (vitamin B1) | 0.27 mg | 25% |
| Riboflavin (vitamin B2) | 0.49 mg | 45% |
| Niacin (vitamin B3) | 13.4 mg | 96% |
| Pantothenic acid (vitamin B5) | 0.87 mg | 17% |
| Pyridoxine (vitamin B6) | 1.2 mg | 92% |
| Folate (vitamin B9) | 31.7 µg | 8% |
| Cobalamin (vitamin B12) | 3 µg | 124% |
| Choline | 127 mg | 30% |
| Vitamin A | 9.2 µg | 1% |
| Vitamin C | 2.8 mg | 4% |
| Vitamin D (D2 + D3) | 4.9 IU | 1% |
| Vitamin E | 1.4 mg | 9% |
| Vitamin K | 25.5 µg | 28% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
5.2 kg CO2e a serving: higher than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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