Recipes · Polish · Soups and Broths
Zupa Ogórkowa (Polish Dill Pickle Soup)
One serving has 287 kcal and 11 g protein, and at least a fifth of a woman's daily need of pyridoxine (44%), vitamin A (44%), niacin (43%), riboflavin (37%), vitamin C (37%) and copper (34%). Ready in 40 minutes.
- Preparation: 10 min
- Cooking: 30 min
- Makes: 1 serving (521 g)
- Difficulty: Easy
- Contains: celery, dairy, gluten, poultry
Ingredients
- 80 g Pickles, dill
- 100 g Potatoes, raw
- 30 g Carrots, raw
- 20 g Onions, raw
- 250 g Chicken stock, homemade
- 30 g Sour cream
- 8 g Flour, all-purpose
- 3 g Dill, fresh
Method
- Peel and dice the potato and carrot, and finely chop the onion; simmer all three in the chicken stock for 15-20 minutes until tender.
- Grate or finely chop the dill pickles and add them to the pot, along with a splash of their brine to taste; simmer for 5 minutes more.
- Whisk the flour into the sour cream until smooth, then stir a ladleful of the hot soup into it to temper it.
- Pour the tempered sour cream mixture back into the pot, stirring, and warm through gently without boiling hard.
- Scatter with chopped dill and serve hot.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 287 kcal | 14% |
| Carbohydrates | 40.7 g | |
| Water | 455 mL | |
| Fiber | 4.4 g | 15% |
| Protein | 10.9 g | 23% |
| Tryptophan | 0.05 g | |
| Threonine | 0.21 g | |
| Isoleucine | 0.19 g | |
| Leucine | 0.31 g | |
| Lysine | 0.27 g | |
| Methionine | 0.08 g | |
| Cystine | 0.08 g | |
| Phenylalanine | 0.21 g | |
| Tyrosine | 0.15 g | |
| Valine | 0.24 g | |
| Histidine | 0.11 g | |
| Fat | 9.3 g | |
| Monounsaturated | 2.9 g | |
| Polyunsaturated | 0.98 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.84 g | |
| Saturated | 4 g | |
| Trans-Fats | 0.24 g | |
| Cholesterol | 25.2 mg | |
| Calcium | 117 mg | 12% |
| Copper | 0.31 mg | 34% |
| Iron | 2.3 mg | 13% |
| Magnesium | 50.6 mg | 16% |
| Manganese | 0.37 mg | 21% |
| Phosphorus | 187 mg | 27% |
| Potassium | 975 mg | 21% |
| Selenium | 9.8 µg | 18% |
| Sodium | 1,043 mg | |
| Zinc | 1 mg | 13% |
| Thiamin (vitamin B1) | 0.3 mg | 27% |
| Riboflavin (vitamin B2) | 0.41 mg | 37% |
| Niacin (vitamin B3) | 6 mg | 43% |
| Pantothenic acid (vitamin B5) | 0.75 mg | 15% |
| Pyridoxine (vitamin B6) | 0.57 mg | 44% |
| Folate (vitamin B9) | 64.3 µg | 16% |
| Cobalamin (vitamin B12) | 0.06 µg | 3% |
| Choline | 47.4 mg | 11% |
| Vitamin A | 307 µg | 44% |
| Vitamin C | 28.1 mg | 37% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 0.44 mg | 3% |
| Vitamin K | 20.9 µg | 23% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.3 kg CO2e a serving: lower than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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