Recipes · Serbian · Stews
Đuveč (Baked Rice and Vegetables)
One serving has 414 kcal and 8 g protein, and at least a fifth of a woman's daily need of vitamin C (186%), vitamin A (63%), manganese (62%), vitamin E (59%), pyridoxine (54%) and folate (47%). Ready in 65 minutes.
- Preparation: 20 min
- Cooking: 45 min
- Makes: 1 serving (492 g)
- Difficulty: Easy
- Diets: Vegan, Gluten-free, Dairy-free
- Contains: celery
Ingredients
- 50 g Rice, white, long-grain
- 100 g Tomatoes, raw
- 60 g Bell pepper, red, raw
- 40 g Bell pepper, green, raw
- 50 g Zucchini, raw
- 30 g Carrots, raw
- 30 g Onions, raw
- 5 g Garlic, raw
- 10 g Tomato paste
- 15 g Sunflower oil
- 1 g Paprika
- 1 g Salt
- 0.2 g Black pepper
- 100 g Vegetable broth
Method
- Heat the oil in a large baking dish or ovenproof pan and sauté the onion and garlic for 3-4 minutes until soft.
- Add the rice and stir for 1 minute to coat it in the oil, then add the tomato, tomato paste, both bell peppers, zucchini and carrot.
- Pour in the vegetable broth, season with the paprika, salt and pepper, and stir well.
- Cover and bake at 190 C (375 F) for 40-45 minutes, or simmer covered on the stovetop, until the rice is tender and most of the liquid is absorbed.
- Stir once halfway through cooking, then let it rest for 5 minutes, uncovered, before serving hot.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 414 kcal | 20% |
| Carbohydrates | 61.7 g | |
| Water | 402 mL | |
| Fiber | 6.5 g | 22% |
| Protein | 7.8 g | 16% |
| Tryptophan | 0.08 g | |
| Threonine | 0.3 g | |
| Isoleucine | 0.27 g | |
| Leucine | 0.47 g | |
| Lysine | 0.3 g | |
| Methionine | 0.12 g | |
| Cystine | 0.14 g | |
| Phenylalanine | 0.36 g | |
| Tyrosine | 0.19 g | |
| Valine | 0.35 g | |
| Histidine | 0.16 g | |
| Fat | 16.3 g | |
| Monounsaturated | 3.1 g | |
| Polyunsaturated | 10.3 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 10.2 g | |
| Saturated | 1.9 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 0 mg | |
| Calcium | 76.1 mg | 8% |
| Copper | 0.33 mg | 37% |
| Iron | 3.8 mg | 21% |
| Magnesium | 58.9 mg | 19% |
| Manganese | 1.1 mg | 62% |
| Phosphorus | 166 mg | 24% |
| Potassium | 927 mg | 20% |
| Selenium | 9.2 µg | 17% |
| Sodium | 728 mg | |
| Zinc | 1.4 mg | 18% |
| Thiamin (vitamin B1) | 0.48 mg | 44% |
| Riboflavin (vitamin B2) | 0.23 mg | 21% |
| Niacin (vitamin B3) | 4.6 mg | 33% |
| Pantothenic acid (vitamin B5) | 1.2 mg | 24% |
| Pyridoxine (vitamin B6) | 0.7 mg | 54% |
| Folate (vitamin B9) | 187 µg | 47% |
| Cobalamin (vitamin B12) | 0 µg | 0% |
| Choline | 30.3 mg | 7% |
| Vitamin A | 443 µg | 63% |
| Vitamin C | 140 mg | 186% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 8.8 mg | 59% |
| Vitamin K | 23.9 µg | 27% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.4 kg CO2e a serving: lower than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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