Recipes · Serbian · Main Courses
Karađorđeva Šnicla (Stuffed Veal Cutlet)
One serving has 661 kcal and 42 g protein, and at least a fifth of a woman's daily need of cobalamin (143%), niacin (118%), selenium (77%), pyridoxine (76%), riboflavin (75%) and phosphorus (63%). Ready in 30 minutes.
- Preparation: 20 min
- Cooking: 10 min
- Makes: 1 serving (276 g)
- Difficulty: Medium
- Diets: High protein
- Contains: beef, dairy, egg, gluten, mustard
Ingredients
- 150 g Veal cutlets, raw
- 30 g Cream cheese
- 15 g Eggs, whole, raw
- 30 g Breadcrumbs, dry
- 10 g Flour, all-purpose
- 20 g Vegetable oil
- 0.5 g Salt
- 0.2 g Black pepper
- 20 g Tartar sauce
Method
- Butterfly or pound the veal cutlet flat, season with the salt and pepper, then spread the cream cheese over one half.
- Fold the cutlet over the filling to enclose it, pressing the edges to seal, and secure with a toothpick if needed.
- Dredge the stuffed cutlet in the flour, dip in the beaten egg, then coat thoroughly in the breadcrumbs.
- Heat the oil in a deep pan and fry the cutlet for 4-5 minutes per side until golden brown and cooked through (74 C/165 F).
- Drain briefly on paper towel and remove the toothpick, then serve hot with the tartar sauce alongside.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 661 kcal | 31% |
| Carbohydrates | 33.8 g | |
| Water | 157 mL | |
| Fiber | 1.8 g | 6% |
| Protein | 42.1 g | 88% |
| Tryptophan | 0.44 g | |
| Threonine | 1.8 g | |
| Isoleucine | 2 g | |
| Leucine | 3.4 g | |
| Lysine | 3.2 g | |
| Methionine | 0.97 g | |
| Cystine | 0.53 g | |
| Phenylalanine | 1.8 g | |
| Tyrosine | 1.4 g | |
| Valine | 2.3 g | |
| Histidine | 1.4 g | |
| Fat | 39.9 g | |
| Monounsaturated | 10.3 g | |
| Polyunsaturated | 14.8 g | |
| Docosahexaenoic Acid (DHA) | 0.01 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 13 g | |
| Saturated | 11.8 g | |
| Trans-Fats | 0.63 g | |
| Cholesterol | 172 mg | |
| Calcium | 106 mg | 11% |
| Copper | 0.25 mg | 28% |
| Iron | 3.5 mg | 19% |
| Magnesium | 66.2 mg | 21% |
| Manganese | 0.42 mg | 23% |
| Phosphorus | 444 mg | 63% |
| Potassium | 556 mg | 12% |
| Selenium | 42.3 µg | 77% |
| Sodium | 792 mg | |
| Zinc | 3.8 mg | 48% |
| Thiamin (vitamin B1) | 0.53 mg | 48% |
| Riboflavin (vitamin B2) | 0.82 mg | 75% |
| Niacin (vitamin B3) | 16.6 mg | 118% |
| Pantothenic acid (vitamin B5) | 1.5 mg | 30% |
| Pyridoxine (vitamin B6) | 0.99 mg | 76% |
| Folate (vitamin B9) | 67.2 µg | 17% |
| Cobalamin (vitamin B12) | 3.4 µg | 143% |
| Choline | 238 mg | 56% |
| Vitamin A | 119 µg | 17% |
| Vitamin C | 0.46 mg | 1% |
| Vitamin D (D2 + D3) | 47.2 IU | 8% |
| Vitamin E | 2.9 mg | 19% |
| Vitamin K | 51.5 µg | 57% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
3.8 kg CO2e a serving: higher than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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