Recipes · Serbian · Stews
Sataraš (Pepper and Tomato Stew)
One serving has 231 kcal and 4 g protein, and at least a fifth of a woman's daily need of vitamin C (316%), vitamin E (60%), pyridoxine (58%), vitamin A (37%), manganese (30%) and vitamin K (24%). Ready in 50 minutes.
- Preparation: 15 min
- Cooking: 35 min
- Makes: 1 serving (382 g)
- Difficulty: Easy
- Diets: Vegan, Gluten-free, Dairy-free
Ingredients
- 120 g Bell pepper, red, raw
- 80 g Bell pepper, green, raw
- 60 g Onions, raw
- 100 g Tomatoes, raw
- 5 g Garlic, raw
- 15 g Sunflower oil
- 0.5 g Paprika
- 1 g Salt
- 0.2 g Black pepper
Method
- Heat the oil in a wide pan and cook the onion and garlic for 4-5 minutes until soft.
- Add both bell peppers, sliced into strips, and cook for 8-10 minutes, stirring occasionally, until they begin to soften.
- Stir in the chopped tomatoes and paprika, then cover and simmer for 20-25 minutes, stirring now and then, until the vegetables have broken down into a soft, saucy stew.
- Season with the salt and pepper.
- Serve warm as a side dish, or with a fried egg stirred through for a light main.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 231 kcal | 11% |
| Carbohydrates | 22.5 g | |
| Water | 337 mL | |
| Fiber | 6.4 g | 22% |
| Protein | 3.8 g | 8% |
| Tryptophan | 0.04 g | |
| Threonine | 0.13 g | |
| Isoleucine | 0.09 g | |
| Leucine | 0.13 g | |
| Lysine | 0.14 g | |
| Methionine | 0.02 g | |
| Cystine | 0.05 g | |
| Phenylalanine | 0.19 g | |
| Tyrosine | 0.05 g | |
| Valine | 0.12 g | |
| Histidine | 0.06 g | |
| Fat | 15.8 g | |
| Monounsaturated | 3 g | |
| Polyunsaturated | 10.2 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 10.2 g | |
| Saturated | 1.7 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 0 mg | |
| Calcium | 51.5 mg | 5% |
| Copper | 0.18 mg | 20% |
| Iron | 1.4 mg | 8% |
| Magnesium | 41.9 mg | 14% |
| Manganese | 0.54 mg | 30% |
| Phosphorus | 98.1 mg | 14% |
| Potassium | 752 mg | 16% |
| Selenium | 1.2 µg | 2% |
| Sodium | 403 mg | |
| Zinc | 0.76 mg | 10% |
| Thiamin (vitamin B1) | 0.19 mg | 17% |
| Riboflavin (vitamin B2) | 0.17 mg | 15% |
| Niacin (vitamin B3) | 2.3 mg | 17% |
| Pantothenic acid (vitamin B5) | 0.67 mg | 13% |
| Pyridoxine (vitamin B6) | 0.75 mg | 58% |
| Folate (vitamin B9) | 90 µg | 23% |
| Cobalamin (vitamin B12) | 0 µg | 0% |
| Choline | 22.9 mg | 5% |
| Vitamin A | 257 µg | 37% |
| Vitamin C | 237 mg | 316% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 9.1 mg | 60% |
| Vitamin K | 21.6 µg | 24% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.3 kg CO2e a serving: lower than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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