Recipes · Serbian · Salads
Serbian Salad
One serving has 146 kcal and 2 g protein, and at least a fifth of a woman's daily need of vitamin C (71%), vitamin E (33%), vitamin K (33%) and pyridoxine (20%). Ready in 10 minutes.
- Preparation: 10 min
- Makes: 1 serving (306 g)
- Difficulty: Easy
- Diets: Vegan, Gluten-free, Dairy-free, Low carb
Ingredients
- 120 g Tomatoes, raw
- 100 g Cucumber, raw
- 30 g Onions, red, raw
- 40 g Bell pepper, green, raw
- 10 g Sunflower oil
- 5 g Vinegar, white
- 0.8 g Salt
Method
- Cut the tomatoes and cucumber into bite-sized chunks, thinly slice the onion, and cut the bell pepper into thin strips.
- Combine all the vegetables in a bowl.
- Whisk the oil, vinegar and salt together, then pour over the salad and toss gently.
- Let it stand for 5-10 minutes so the flavours meld, then serve at room temperature.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 146 kcal | 7% |
| Carbohydrates | 13 g | |
| Water | 278 mL | |
| Fiber | 3.1 g | 11% |
| Protein | 2.4 g | 5% |
| Tryptophan | 0.02 g | |
| Threonine | 0.07 g | |
| Isoleucine | 0.06 g | |
| Leucine | 0.08 g | |
| Lysine | 0.09 g | |
| Methionine | 0.02 g | |
| Cystine | 0.02 g | |
| Phenylalanine | 0.1 g | |
| Tyrosine | 0.04 g | |
| Valine | 0.06 g | |
| Histidine | 0.03 g | |
| Fat | 10.4 g | |
| Monounsaturated | 2 g | |
| Polyunsaturated | 6.7 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 6.7 g | |
| Saturated | 1.1 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 0 mg | |
| Calcium | 39.4 mg | 4% |
| Copper | 0.15 mg | 17% |
| Iron | 0.81 mg | 5% |
| Magnesium | 33.3 mg | 11% |
| Manganese | 0.31 mg | 17% |
| Phosphorus | 69.7 mg | 10% |
| Potassium | 545 mg | 12% |
| Selenium | 0.48 µg | 1% |
| Sodium | 321 mg | |
| Zinc | 0.51 mg | 6% |
| Thiamin (vitamin B1) | 0.11 mg | 10% |
| Riboflavin (vitamin B2) | 0.08 mg | 7% |
| Niacin (vitamin B3) | 1 mg | 7% |
| Pantothenic acid (vitamin B5) | 0.44 mg | 9% |
| Pyridoxine (vitamin B6) | 0.26 mg | 20% |
| Folate (vitamin B9) | 34.7 µg | 9% |
| Cobalamin (vitamin B12) | 0 µg | 0% |
| Choline | 18.1 mg | 4% |
| Vitamin A | 62.6 µg | 9% |
| Vitamin C | 53.6 mg | 71% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 4.9 mg | 33% |
| Vitamin K | 29.5 µg | 33% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.2 kg CO2e a serving: lower than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
Plan weeks of recipes like this on SustainBite: meals that meet each person's vitamin and mineral needs, for a family too, with one grocery list. Free.