Recipes · Serbian · Dips and Spreads
Urnebes (Spicy Cheese and Pepper Spread)
One serving has 271 kcal and 12 g protein, and at least a fifth of a woman's daily need of riboflavin (52%), cobalamin (48%), phosphorus (38%), calcium (34%), pyridoxine (29%) and vitamin C (29%). Ready in 15 minutes.
- Preparation: 15 min
- Makes: 1 serving (136 g)
- Difficulty: Easy
- Diets: Vegetarian, Gluten-free, Low carb
- Contains: dairy
Ingredients
- 60 g Feta cheese
- 30 g Cottage cheese
- 30 g Roasted red peppers, jarred
- 5 g Chili peppers, red, raw
- 3 g Garlic, raw
- 8 g Sunflower oil
Method
- Crumble the feta and mix it with the cottage cheese in a bowl, mashing with a fork until mostly smooth but still a little textured.
- Finely chop the roasted peppers and the chili, and mince the garlic.
- Stir the peppers, chili and garlic into the cheese mixture.
- Drizzle in the oil and mix well, adjusting the texture with a splash more oil if you like it looser.
- Serve at room temperature as a spread with bread, or as a side dip.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 271 kcal | 13% |
| Carbohydrates | 5.9 g | |
| Water | 90.6 mL | |
| Fiber | 0.5 g | 2% |
| Protein | 12.4 g | 26% |
| Tryptophan | 0.17 g | |
| Threonine | 0.55 g | |
| Isoleucine | 0.68 g | |
| Leucine | 1.2 g | |
| Lysine | 1 g | |
| Methionine | 0.31 g | |
| Cystine | 0.08 g | |
| Phenylalanine | 0.59 g | |
| Tyrosine | 0.59 g | |
| Valine | 0.89 g | |
| Histidine | 0.35 g | |
| Fat | 22.3 g | |
| Monounsaturated | 4.6 g | |
| Polyunsaturated | 5.7 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 5.5 g | |
| Saturated | 9.3 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 58.5 mg | |
| Calcium | 339 mg | 34% |
| Copper | 0.08 mg | 9% |
| Iron | 0.75 mg | 4% |
| Magnesium | 19 mg | 6% |
| Manganese | 0.12 mg | 7% |
| Phosphorus | 263 mg | 38% |
| Potassium | 140 mg | 3% |
| Selenium | 12.4 µg | 23% |
| Sodium | 1,190 mg | |
| Zinc | 1.9 mg | 24% |
| Thiamin (vitamin B1) | 0.12 mg | 11% |
| Riboflavin (vitamin B2) | 0.57 mg | 52% |
| Niacin (vitamin B3) | 0.87 mg | 6% |
| Pantothenic acid (vitamin B5) | 0.79 mg | 16% |
| Pyridoxine (vitamin B6) | 0.38 mg | 29% |
| Folate (vitamin B9) | 28.8 µg | 7% |
| Cobalamin (vitamin B12) | 1.1 µg | 48% |
| Choline | 16 mg | 4% |
| Vitamin A | 96.3 µg | 14% |
| Vitamin C | 22.1 mg | 29% |
| Vitamin D (D2 + D3) | 10.5 IU | 2% |
| Vitamin E | 3.5 mg | 23% |
| Vitamin K | 2.3 µg | 3% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.5 kg CO2e a serving: higher than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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