Recipes · Russian · Bread
Borodinsky Bread (Russian Dark Rye Bread)
One serving has 216 kcal and 6 g protein, and at least a fifth of a woman's daily need of manganese (70%), thiamin (29%), copper (23%), fiber (20%) and selenium (20%). Ready in 157 minutes.
- Preparation: 115 min
- Cooking: 42 min
- Makes: 1 serving (104 g)
- Difficulty: Medium
- Diets: Vegan, Dairy-free
- Contains: gluten
Ingredients
- 45 g Flour, rye
- 10 g Flour, all-purpose
- 1 g Yeast, active dry
- 6 g Molasses
- 0.5 g Coriander seeds
- 1 g Salt
- 40 g Water
Method
- Dissolve the yeast in the warm water with the molasses and leave for 10 minutes until frothy.
- Mix in the rye flour, flour and salt and knead into a firm, slightly sticky dough for about 8 minutes.
- Cover and let rise in a warm place for about 1 hour, until noticeably puffed.
- Shape into a loaf, place in a greased tin, sprinkle the top with the whole coriander seeds, and let it rise again for 45 minutes.
- Bake at 200 °C (400 °F) for 40-45 minutes until the crust is very dark and the loaf sounds hollow when tapped; cool completely before slicing.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 216 kcal | 10% |
| Carbohydrates | 46.8 g | |
| Water | 47.5 mL | |
| Fiber | 6.1 g | 20% |
| Protein | 6.4 g | 13% |
| Tryptophan | 0.07 g | |
| Threonine | 0.2 g | |
| Isoleucine | 0.17 g | |
| Leucine | 0.38 g | |
| Lysine | 0.15 g | |
| Methionine | 0.09 g | |
| Cystine | 0.03 g | |
| Phenylalanine | 0.29 g | |
| Tyrosine | 0.12 g | |
| Valine | 0.22 g | |
| Histidine | 0.1 g | |
| Fat | 0.95 g | |
| Monounsaturated | 0.21 g | |
| Polyunsaturated | 0.37 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.32 g | |
| Saturated | 0.11 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 0 mg | |
| Calcium | 29.9 mg | 3% |
| Copper | 0.21 mg | 23% |
| Iron | 2 mg | 11% |
| Magnesium | 47.7 mg | 15% |
| Manganese | 1.3 mg | 70% |
| Phosphorus | 122 mg | 17% |
| Potassium | 283 mg | 6% |
| Selenium | 11.2 µg | 20% |
| Sodium | 393 mg | |
| Zinc | 1.2 mg | 15% |
| Thiamin (vitamin B1) | 0.32 mg | 29% |
| Riboflavin (vitamin B2) | 0.14 mg | 13% |
| Niacin (vitamin B3) | 1.8 mg | 13% |
| Pantothenic acid (vitamin B5) | 0.45 mg | 9% |
| Pyridoxine (vitamin B6) | 0.18 mg | 14% |
| Folate (vitamin B9) | 57 µg | 14% |
| Cobalamin (vitamin B12) | 0 µg | 0% |
| Choline | 10.4 mg | 2% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0.11 mg | 0% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 0.67 mg | 4% |
| Vitamin K | 2.7 µg | 3% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.05 kg CO2e a serving: lower than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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