Recipes · Russian · Bread
Bublik (Russian Ring-Shaped Bread Roll)
One serving has 283 kcal and 8 g protein, and at least a fifth of a woman's daily need of thiamin (55%), selenium (41%), folate (35%), manganese (34%), riboflavin (33%) and niacin (28%). Ready in 75 minutes.
- Preparation: 55 min
- Cooking: 20 min
- Makes: 1 serving (106 g)
- Difficulty: Medium
- Diets: Vegetarian, Dairy-free
- Contains: egg, gluten
Ingredients
- 60 g Flour, all-purpose
- 1 g Yeast, active dry
- 3 g Sugar
- 1 g Salt
- 30 g Water
- 3 g Vegetable oil
- 5 g Eggs, whole, raw
- 3 g Poppy seeds
Method
- Dissolve the yeast and sugar in the warm water, then mix in the flour, salt and oil to a smooth dough; knead for 8 minutes.
- Cover and let rise for 45 minutes until doubled.
- Shape into a rope and form into a ring, pinching the ends together.
- Briefly boil the ring in a pot of water for about 1 minute, then drain well.
- Brush with the beaten egg, sprinkle with the poppy seeds, and bake at 200 °C (400 °F) for 18-20 minutes until deep golden.
- Cool briefly on a rack; bubliki are traditionally a little chewier and denser than bagels.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 283 kcal | 13% |
| Carbohydrates | 50.1 g | |
| Water | 41.2 mL | |
| Fiber | 2.5 g | 8% |
| Protein | 7.8 g | 16% |
| Tryptophan | 0.1 g | |
| Threonine | 0.24 g | |
| Isoleucine | 0.29 g | |
| Leucine | 0.55 g | |
| Lysine | 0.24 g | |
| Methionine | 0.15 g | |
| Cystine | 0.16 g | |
| Phenylalanine | 0.39 g | |
| Tyrosine | 0.25 g | |
| Valine | 0.35 g | |
| Histidine | 0.18 g | |
| Fat | 5.4 g | |
| Monounsaturated | 1.1 g | |
| Polyunsaturated | 2.9 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 2.7 g | |
| Saturated | 0.85 g | |
| Trans-Fats | 0.02 g | |
| Cholesterol | 18.6 mg | |
| Calcium | 56.4 mg | 6% |
| Copper | 0.15 mg | 17% |
| Iron | 3.2 mg | 18% |
| Magnesium | 25.1 mg | 8% |
| Manganese | 0.62 mg | 34% |
| Phosphorus | 107 mg | 15% |
| Potassium | 102 mg | 2% |
| Selenium | 22.4 µg | 41% |
| Sodium | 398 mg | |
| Zinc | 0.81 mg | 10% |
| Thiamin (vitamin B1) | 0.61 mg | 55% |
| Riboflavin (vitamin B2) | 0.36 mg | 33% |
| Niacin (vitamin B3) | 4 mg | 28% |
| Pantothenic acid (vitamin B5) | 0.48 mg | 10% |
| Pyridoxine (vitamin B6) | 0.06 mg | 5% |
| Folate (vitamin B9) | 138 µg | 35% |
| Cobalamin (vitamin B12) | 0.05 µg | 2% |
| Choline | 15.3 mg | 4% |
| Vitamin A | 8 µg | 1% |
| Vitamin C | 0.03 mg | 0% |
| Vitamin D (D2 + D3) | 4.1 IU | 1% |
| Vitamin E | 0.49 mg | 3% |
| Vitamin K | 5.7 µg | 6% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.08 kg CO2e a serving: lower than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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