Recipes · Russian · Desserts
Chak-Chak (Tatar Fried Dough in Honey Syrup)
One serving has 400 kcal and 8 g protein, and at least a fifth of a woman's daily need of selenium (40%), thiamin (34%), riboflavin (31%), vitamin K (25%) and folate (23%). Ready in 24 minutes.
- Preparation: 15 min
- Cooking: 9 min
- Makes: 1 serving (117 g)
- Difficulty: Medium
- Diets: Vegetarian
- Contains: dairy, egg, gluten, honey
Ingredients
- 45 g Flour, all-purpose
- 20 g Eggs, whole, raw
- 10 g Milk, whole
- 5 g Sugar
- 12 g Vegetable oil
- 25 g Honey
Method
- Mix the flour, egg, milk and sugar into a smooth, firm dough; rest for 15 minutes.
- Roll the dough thin and cut into thin strips or small pea-sized pieces.
- Heat the oil in a deep pan to 170 °C (340 °F) and fry the pieces in batches for 1-2 minutes until golden and puffed; only a little oil is actually absorbed. Drain well.
- Warm the honey gently in a saucepan until runny, then add the fried dough pieces and toss to coat evenly.
- While still warm, press the mixture into a mound or small loaf shape on a plate.
- Let cool and set slightly before slicing or breaking into pieces to serve; chak-chak is a festive Tatar treat.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 400 kcal | 19% |
| Carbohydrates | 60.6 g | |
| Water | 33.7 mL | |
| Fiber | 1.3 g | 4% |
| Protein | 7.5 g | 16% |
| Tryptophan | 0.1 g | |
| Threonine | 0.25 g | |
| Isoleucine | 0.31 g | |
| Leucine | 0.57 g | |
| Lysine | 0.31 g | |
| Methionine | 0.17 g | |
| Cystine | 0.16 g | |
| Phenylalanine | 0.39 g | |
| Tyrosine | 0.26 g | |
| Valine | 0.38 g | |
| Histidine | 0.18 g | |
| Fat | 14.7 g | |
| Monounsaturated | 3.6 g | |
| Polyunsaturated | 7.5 g | |
| Docosahexaenoic Acid (DHA) | 0.01 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 6.5 g | |
| Saturated | 2.7 g | |
| Trans-Fats | 0.09 g | |
| Cholesterol | 75.4 mg | |
| Calcium | 30.8 mg | 3% |
| Copper | 0.09 mg | 10% |
| Iron | 2.5 mg | 14% |
| Magnesium | 13.8 mg | 4% |
| Manganese | 0.33 mg | 18% |
| Phosphorus | 97.6 mg | 14% |
| Potassium | 102 mg | 2% |
| Selenium | 22 µg | 40% |
| Sodium | 34.6 mg | |
| Zinc | 0.67 mg | 8% |
| Thiamin (vitamin B1) | 0.37 mg | 34% |
| Riboflavin (vitamin B2) | 0.34 mg | 31% |
| Niacin (vitamin B3) | 2.7 mg | 19% |
| Pantothenic acid (vitamin B5) | 0.56 mg | 11% |
| Pyridoxine (vitamin B6) | 0.06 mg | 5% |
| Folate (vitamin B9) | 92.8 µg | 23% |
| Cobalamin (vitamin B12) | 0.22 µg | 9% |
| Choline | 60.8 mg | 14% |
| Vitamin A | 36.6 µg | 5% |
| Vitamin C | 0.13 mg | 0% |
| Vitamin D (D2 + D3) | 21.5 IU | 4% |
| Vitamin E | 1.3 mg | 9% |
| Vitamin K | 22.3 µg | 25% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.2 kg CO2e a serving: about average for breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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