Recipes · Russian · Porridge
Guryev Porridge (Guriev Porridge)
One serving has 780 kcal and 20 g protein, and at least a fifth of a woman's daily need of riboflavin (82%), selenium (73%), copper (68%), manganese (62%), phosphorus (62%) and cobalamin (57%). Ready in 60 minutes.
- Preparation: 15 min
- Cooking: 45 min
- Makes: 1 serving (444 g)
- Difficulty: Hard
- Diets: Vegetarian
- Contains: alcohol, dairy, gluten, honey, nut, sulphite
Ingredients
- 300 g Milk, whole
- 30 g Semolina
- 25 g Sugar
- 10 g Butter, unsalted
- 15 g Walnuts
- 15 g Almonds
- 20 g Apricots, dried
- 15 g Candied fruit
- 3 g Vanilla extract
- 10 g Honey
- 0.5 g Salt
Method
- Pour the milk into a wide ovenproof skillet and bake at 150 C (300 F) for 45-60 minutes, skimming off each golden skin that forms on top, until you have 6-8 skins; reserve the skins and the reduced milk.
- Toast the walnuts and almonds in a dry pan for 2-3 minutes, then coarsely chop them with the dried apricots and candied fruit.
- Bring the reserved baked milk back to a simmer, whisk in the semolina, sugar and salt, and cook for 5-7 minutes, stirring, until it forms a thick porridge; stir in the vanilla and half the butter.
- In a buttered baking dish, layer a third of the semolina, a few of the milk skins and a third of the nut and fruit mix; repeat twice more, finishing with skins on top.
- Dot with the remaining butter, drizzle with the honey, and bake at 200 C (400 F) for 12-15 minutes until the top is golden and lightly caramelized.
- Rest for 5 minutes, then serve warm, cut into wedges with the caramelized top facing up.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 780 kcal | 37% |
| Carbohydrates | 100 g | |
| Water | 283 mL | |
| Fiber | 5.8 g | 19% |
| Protein | 19.6 g | 41% |
| Tryptophan | 0.23 g | |
| Threonine | 0.7 g | |
| Isoleucine | 0.86 g | |
| Leucine | 1.6 g | |
| Lysine | 1 g | |
| Methionine | 0.37 g | |
| Cystine | 0.23 g | |
| Phenylalanine | 0.97 g | |
| Tyrosine | 0.72 g | |
| Valine | 1 g | |
| Histidine | 0.51 g | |
| Fat | 35.6 g | |
| Monounsaturated | 10.9 g | |
| Polyunsaturated | 10 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 8.2 g | |
| Saturated | 12.2 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 51.5 mg | |
| Calcium | 417 mg | 42% |
| Copper | 0.61 mg | 68% |
| Iron | 3 mg | 17% |
| Magnesium | 116 mg | 37% |
| Manganese | 1.1 mg | 62% |
| Phosphorus | 435 mg | 62% |
| Potassium | 881 mg | 19% |
| Selenium | 40.1 µg | 73% |
| Sodium | 342 mg | |
| Zinc | 2.5 mg | 31% |
| Thiamin (vitamin B1) | 0.47 mg | 43% |
| Riboflavin (vitamin B2) | 0.9 mg | 82% |
| Niacin (vitamin B3) | 3.3 mg | 24% |
| Pantothenic acid (vitamin B5) | 1.6 mg | 31% |
| Pyridoxine (vitamin B6) | 0.27 mg | 21% |
| Folate (vitamin B9) | 93.7 µg | 23% |
| Cobalamin (vitamin B12) | 1.4 µg | 57% |
| Choline | 61.8 mg | 15% |
| Vitamin A | 243 µg | 35% |
| Vitamin C | 0.45 mg | 1% |
| Vitamin D (D2 + D3) | 153 IU | 26% |
| Vitamin E | 5.3 mg | 36% |
| Vitamin K | 2.7 µg | 3% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.8 kg CO2e a serving: higher than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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