Recipes · Russian · Pies
Kulebyaka (Coulibiac of Salmon)
One serving has 725 kcal and 33 g protein, and at least a fifth of a woman's daily need of cobalamin (129%), selenium (114%), thiamin (105%), niacin (103%), riboflavin (87%) and folate (71%). Ready in 130 minutes.
- Preparation: 90 min
- Cooking: 40 min
- Makes: 1 serving (324 g)
- Difficulty: Hard
- Diets: Pescatarian, High protein
- Contains: dairy, egg, fish, gluten
Ingredients
- 70 g Flour, all-purpose
- 35 g Milk, whole
- 15 g Butter, unsalted
- 2 g Yeast, active dry
- 35 g Eggs, whole, raw
- 3 g Sugar
- 1.5 g Salt
- 80 g Salmon, raw
- 25 g Rice, white, long-grain
- 40 g Mushrooms, white button, raw
- 15 g Onions, raw
- 2 g Dill, fresh
Method
- Warm the milk to lukewarm, stir in the yeast and a pinch of the sugar, and leave for 10 minutes until foamy. Makes 1 slice of a loaf serving about 6; multiply the whole recipe by 6 for a full coulibiac.
- Mix in the flour, remaining sugar, salt, half the butter and half the beaten egg to make a soft dough; knead for 5 minutes, then cover and let rise for 1 hour until doubled.
- Meanwhile cook the rice in salted water until just tender and drain; boil the remaining egg for 9 minutes, then cool, peel and chop it.
- Melt the remaining butter in a pan, sauté the onion and mushrooms for 5 minutes, season lightly, stir in the dill, and let the mixture cool.
- Cut the salmon into a strip and season lightly. Pat the risen dough into an oval, spread half the rice down the centre, then the mushroom mixture, the salmon, the chopped egg, and the rest of the rice on top.
- Fold the dough over the filling to enclose it completely, sealing the seam underneath, and set it seam-down on a lined tray; brush with the reserved beaten egg.
- Rest for 15 minutes, then bake at 190 C (375 F) for 35-40 minutes until deep golden and the salmon is cooked through; rest 10 minutes before slicing.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 725 kcal | 34% |
| Carbohydrates | 82 g | |
| Water | 175 mL | |
| Fiber | 3.5 g | 12% |
| Protein | 33.3 g | 69% |
| Tryptophan | 0.38 g | |
| Threonine | 1.3 g | |
| Isoleucine | 1.5 g | |
| Leucine | 2.5 g | |
| Lysine | 2.3 g | |
| Methionine | 0.86 g | |
| Cystine | 0.48 g | |
| Phenylalanine | 1.5 g | |
| Tyrosine | 1.2 g | |
| Valine | 1.8 g | |
| Histidine | 0.83 g | |
| Fat | 28.6 g | |
| Monounsaturated | 8.3 g | |
| Polyunsaturated | 4.7 g | |
| Docosahexaenoic Acid (DHA) | 0.9 g | |
| Eicosapentaenoic Acid (EPA) | 0.69 g | |
| Omega-6 | 2 g | |
| Saturated | 12 g | |
| Trans-Fats | 0.01 g | |
| Cholesterol | 210 mg | |
| Calcium | 97.3 mg | 10% |
| Copper | 0.37 mg | 41% |
| Iron | 5.6 mg | 31% |
| Magnesium | 58.5 mg | 19% |
| Manganese | 0.84 mg | 47% |
| Phosphorus | 451 mg | 64% |
| Potassium | 675 mg | 14% |
| Selenium | 62.9 µg | 114% |
| Sodium | 702 mg | |
| Zinc | 2.1 mg | 26% |
| Thiamin (vitamin B1) | 1.1 mg | 105% |
| Riboflavin (vitamin B2) | 0.96 mg | 87% |
| Niacin (vitamin B3) | 14.5 mg | 103% |
| Pantothenic acid (vitamin B5) | 3.4 mg | 68% |
| Pyridoxine (vitamin B6) | 0.75 mg | 58% |
| Folate (vitamin B9) | 285 µg | 71% |
| Cobalamin (vitamin B12) | 3.1 µg | 129% |
| Choline | 183 mg | 43% |
| Vitamin A | 229 µg | 33% |
| Vitamin C | 6.8 mg | 9% |
| Vitamin D (D2 + D3) | 402 IU | 67% |
| Vitamin E | 3.8 mg | 25% |
| Vitamin K | 2 µg | 2% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
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