Recipes · Russian · Beverages
Mors (Russian Cranberry Drink)
One serving has 77 kcal. Ready in 10 minutes.
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- Preparation: 5 min
- Cooking: 5 min
- Makes: 1 serving (275 g)
- Difficulty: Easy
- Diets: Vegan, Gluten-free, Dairy-free, Low carb
Ingredients
- 40 g Cranberries, raw
- 15 g Sugar
- 220 g Water
Method
- Rinse the cranberries and crush them lightly with a spoon or muddler to release their juice.
- Put the crushed berries in a pan with about a third of the water and bring to a gentle boil for 5 minutes.
- Strain through a fine sieve, pressing to extract as much juice as possible, and stir the sugar into the hot liquid until dissolved.
- Top up with the remaining cold water to taste, adjusting sugar and water to balance the tartness.
- Chill well before serving over ice as a refreshing, tart drink.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 76.5 kcal | 4% |
| Carbohydrates | 19.8 g | |
| Water | 255 mL | |
| Fiber | 1.4 g | 5% |
| Protein | 0.18 g | 0% |
| Tryptophan | 0 g | |
| Threonine | 0.01 g | |
| Isoleucine | 0.01 g | |
| Leucine | 0.02 g | |
| Lysine | 0.02 g | |
| Methionine | 0 g | |
| Cystine | 0 g | |
| Phenylalanine | 0.01 g | |
| Tyrosine | 0.01 g | |
| Valine | 0.02 g | |
| Histidine | 0.01 g | |
| Fat | 0.05 g | |
| Monounsaturated | 0.01 g | |
| Polyunsaturated | 0.02 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.01 g | |
| Saturated | 0 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 0 mg | |
| Calcium | 9.9 mg | 1% |
| Copper | 0.05 mg | 6% |
| Iron | 0.1 mg | 1% |
| Magnesium | 4.6 mg | 1% |
| Manganese | 0.11 mg | 6% |
| Phosphorus | 4.4 mg | 1% |
| Potassium | 32.3 mg | 1% |
| Selenium | 0.13 µg | 0% |
| Sodium | 9.8 mg | |
| Zinc | 0.06 mg | 1% |
| Thiamin (vitamin B1) | 0 mg | 0% |
| Riboflavin (vitamin B2) | 0.01 mg | 1% |
| Niacin (vitamin B3) | 0.04 mg | 0% |
| Pantothenic acid (vitamin B5) | 0.12 mg | 2% |
| Pyridoxine (vitamin B6) | 0.02 mg | 2% |
| Folate (vitamin B9) | 0.4 µg | 0% |
| Cobalamin (vitamin B12) | 0 µg | 0% |
| Choline | 2.2 mg | 1% |
| Vitamin A | 1.2 µg | 0% |
| Vitamin C | 5.6 mg | 7% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 0.53 mg | 4% |
| Vitamin K | 2 µg | 2% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.08 kg CO2e a serving: lower than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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