Recipes · Russian · Pancakes and Crepes
Oladyi (Russian Kefir Pancakes)
One serving has 507 kcal and 14 g protein, and at least a fifth of a woman's daily need of selenium (59%), riboflavin (57%), thiamin (47%), folate (36%), vitamin A (34%) and phosphorus (33%). Ready in 25 minutes.
- Preparation: 10 min
- Cooking: 15 min
- Makes: 1 serving (240 g)
- Difficulty: Easy
- Diets: Vegetarian
- Contains: dairy, egg, gluten
Ingredients
- 60 g Flour, all-purpose
- 100 g Kefir
- 25 g Eggs, whole, raw
- 8 g Sugar
- 1.5 g Baking soda
- 0.5 g Salt
- 10 g Vegetable oil
- 20 g Sour cream
- 15 g Jam
Method
- Whisk the egg with the sugar and salt, then stir in the kefir until combined.
- Sift in the flour and baking soda and mix to a thick, smooth batter that just falls from the spoon; let it rest for 10 minutes.
- Heat a thin film of the oil in a nonstick pan over medium heat, then drop in tablespoons of batter, spacing them apart.
- Cook for about 2 minutes per side until puffed, golden and cooked through, adding a little more oil between batches.
- Serve warm, stacked, with the sour cream and jam spooned over the top.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 507 kcal | 24% |
| Carbohydrates | 72.7 g | |
| Water | 133 mL | |
| Fiber | 1.8 g | 6% |
| Protein | 13.5 g | 28% |
| Tryptophan | 0.13 g | |
| Threonine | 0.34 g | |
| Isoleucine | 0.42 g | |
| Leucine | 0.77 g | |
| Lysine | 0.42 g | |
| Methionine | 0.22 g | |
| Cystine | 0.21 g | |
| Phenylalanine | 0.52 g | |
| Tyrosine | 0.35 g | |
| Valine | 0.51 g | |
| Histidine | 0.24 g | |
| Fat | 17.8 g | |
| Monounsaturated | 4.5 g | |
| Polyunsaturated | 6.7 g | |
| Docosahexaenoic Acid (DHA) | 0.01 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 5.8 g | |
| Saturated | 5 g | |
| Trans-Fats | 0.24 g | |
| Cholesterol | 110 mg | |
| Calcium | 170 mg | 17% |
| Copper | 0.13 mg | 14% |
| Iron | 3.4 mg | 19% |
| Magnesium | 30.8 mg | 10% |
| Manganese | 0.43 mg | 24% |
| Phosphorus | 232 mg | 33% |
| Potassium | 294 mg | 6% |
| Selenium | 32.7 µg | 59% |
| Sodium | 690 mg | |
| Zinc | 1.3 mg | 16% |
| Thiamin (vitamin B1) | 0.52 mg | 47% |
| Riboflavin (vitamin B2) | 0.63 mg | 57% |
| Niacin (vitamin B3) | 3.7 mg | 27% |
| Pantothenic acid (vitamin B5) | 0.74 mg | 15% |
| Pyridoxine (vitamin B6) | 0.14 mg | 11% |
| Folate (vitamin B9) | 142 µg | 36% |
| Cobalamin (vitamin B12) | 0.56 µg | 23% |
| Choline | 94 mg | 22% |
| Vitamin A | 239 µg | 34% |
| Vitamin C | 2.3 mg | 3% |
| Vitamin D (D2 + D3) | 20.5 IU | 3% |
| Vitamin E | 1.4 mg | 9% |
| Vitamin K | 19.6 µg | 22% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.4 kg CO2e a serving: higher than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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