Recipes · Russian · Salads
Olivier Salad
One serving has 573 kcal and 21 g protein, and at least a fifth of a woman's daily need of vitamin K (102%), vitamin A (78%), thiamin (57%), choline (56%), selenium (54%) and pyridoxine (53%). Ready in 85 minutes.
- Preparation: 60 min
- Cooking: 25 min
- Makes: 1 serving (386 g)
- Difficulty: Easy
- Diets: Gluten-free, Dairy-free
- Contains: egg, mustard, pork
Ingredients
- 90 g Potatoes, raw
- 50 g Carrots, raw
- 50 g Eggs, whole, raw
- 40 g Pickles, dill
- 40 g Peas, green, frozen
- 60 g Ham, cooked
- 15 g Onions, red, raw
- 40 g Mayonnaise
- 0.5 g Salt
Method
- Boil the potatoes and carrots whole and unpeeled until just tender, about 20 minutes; boil the egg for 9 minutes. Cool all, then peel and dice into small even cubes.
- Cook the peas in boiling water for 2-3 minutes until just tender, then drain and cool.
- Dice the pickles, ham and onion into cubes about the same size as the potato.
- Combine the potato, carrot, egg, peas, pickles, ham and onion in a large bowl.
- Add the mayonnaise and salt and fold gently until everything is evenly coated.
- Chill for at least 1 hour before serving cold.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 573 kcal | 27% |
| Carbohydrates | 31.1 g | |
| Water | 286 mL | |
| Fiber | 6.5 g | 22% |
| Protein | 21.4 g | 45% |
| Tryptophan | 0.23 g | |
| Threonine | 0.88 g | |
| Isoleucine | 0.89 g | |
| Leucine | 1.4 g | |
| Lysine | 1.4 g | |
| Methionine | 0.47 g | |
| Cystine | 0.32 g | |
| Phenylalanine | 0.85 g | |
| Tyrosine | 0.64 g | |
| Valine | 1.1 g | |
| Histidine | 0.55 g | |
| Fat | 40.5 g | |
| Monounsaturated | 11.2 g | |
| Polyunsaturated | 19.5 g | |
| Docosahexaenoic Acid (DHA) | 0.03 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 17 g | |
| Saturated | 6.7 g | |
| Trans-Fats | 0.09 g | |
| Cholesterol | 237 mg | |
| Calcium | 108 mg | 11% |
| Copper | 0.29 mg | 32% |
| Iron | 3.2 mg | 18% |
| Magnesium | 61 mg | 20% |
| Manganese | 0.74 mg | 41% |
| Phosphorus | 312 mg | 45% |
| Potassium | 922 mg | 20% |
| Selenium | 29.9 µg | 54% |
| Sodium | 1,414 mg | |
| Zinc | 2.3 mg | 29% |
| Thiamin (vitamin B1) | 0.63 mg | 57% |
| Riboflavin (vitamin B2) | 0.47 mg | 43% |
| Niacin (vitamin B3) | 4 mg | 28% |
| Pantothenic acid (vitamin B5) | 1.8 mg | 36% |
| Pyridoxine (vitamin B6) | 0.69 mg | 53% |
| Folate (vitamin B9) | 80 µg | 20% |
| Cobalamin (vitamin B12) | 0.75 µg | 31% |
| Choline | 238 mg | 56% |
| Vitamin A | 548 µg | 78% |
| Vitamin C | 32.3 mg | 43% |
| Vitamin D (D2 + D3) | 61.2 IU | 10% |
| Vitamin E | 2.3 mg | 15% |
| Vitamin K | 91.9 µg | 102% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.8 kg CO2e a serving: about average for main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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