Recipes · Russian · Bakery
Pirozhki (Fried Meat Buns)
One serving has 600 kcal and 24 g protein, and at least a fifth of a woman's daily need of cobalamin (75%), selenium (74%), thiamin (71%), riboflavin (58%), niacin (58%) and zinc (51%). Ready in 100 minutes.
- Preparation: 80 min
- Cooking: 20 min
- Makes: 1 serving (232 g)
- Difficulty: Medium
- Contains: beef, dairy, egg, gluten
Ingredients
- 70 g Flour, all-purpose
- 30 g Milk, whole
- 8 g Butter, unsalted
- 1.5 g Yeast, active dry
- 15 g Eggs, whole, raw
- 3 g Sugar
- 1 g Salt
- 70 g Beef, ground, 85% lean, raw
- 25 g Onions, raw
- 8 g Vegetable oil
Method
- Warm the milk, dissolve the yeast and sugar in it, and let stand for 10 minutes until foamy; mix in the flour, salt, butter and half the egg to a soft dough, knead for 8 minutes, then cover and let rise for 1 hour.
- Meanwhile, heat the oil in a pan and cook the finely chopped onion for 3-4 minutes until soft, then add the ground beef and cook for 6-8 minutes, breaking it up, until browned and cooked through (74 C/165 F); season and cool slightly.
- Divide the risen dough into 2 pieces and flatten each into a small disc.
- Spoon the beef filling onto one half of each disc, fold the dough over to enclose it, and pinch the edges firmly to seal into a small oval or crescent shape.
- Place seam-down on a lined tray, brush with the remaining beaten egg, and let rest for 15 minutes.
- Bake at 190 C (375 F) for 18-20 minutes until golden brown all over; serve warm or at room temperature.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 600 kcal | 28% |
| Carbohydrates | 60.9 g | |
| Water | 116 mL | |
| Fiber | 2.7 g | 9% |
| Protein | 24 g | 50% |
| Tryptophan | 0.2 g | |
| Threonine | 0.86 g | |
| Isoleucine | 1 g | |
| Leucine | 1.8 g | |
| Lysine | 1.5 g | |
| Methionine | 0.56 g | |
| Cystine | 0.34 g | |
| Phenylalanine | 1.1 g | |
| Tyrosine | 0.77 g | |
| Valine | 1.2 g | |
| Histidine | 0.68 g | |
| Fat | 28.2 g | |
| Monounsaturated | 9.1 g | |
| Polyunsaturated | 5.8 g | |
| Docosahexaenoic Acid (DHA) | 0.01 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 5 g | |
| Saturated | 10.4 g | |
| Trans-Fats | 0.66 g | |
| Cholesterol | 124 mg | |
| Calcium | 71.7 mg | 7% |
| Copper | 0.18 mg | 20% |
| Iron | 5.1 mg | 28% |
| Magnesium | 36.3 mg | 12% |
| Manganese | 0.53 mg | 29% |
| Phosphorus | 269 mg | 38% |
| Potassium | 395 mg | 8% |
| Selenium | 40.9 µg | 74% |
| Sodium | 472 mg | |
| Zinc | 4.1 mg | 51% |
| Thiamin (vitamin B1) | 0.78 mg | 71% |
| Riboflavin (vitamin B2) | 0.64 mg | 58% |
| Niacin (vitamin B3) | 8.1 mg | 58% |
| Pantothenic acid (vitamin B5) | 1.3 mg | 25% |
| Pyridoxine (vitamin B6) | 0.36 mg | 28% |
| Folate (vitamin B9) | 181 µg | 45% |
| Cobalamin (vitamin B12) | 1.8 µg | 75% |
| Choline | 94.7 mg | 22% |
| Vitamin A | 95.3 µg | 14% |
| Vitamin C | 1.9 mg | 2% |
| Vitamin D (D2 + D3) | 29.7 IU | 5% |
| Vitamin E | 1.3 mg | 9% |
| Vitamin K | 16.6 µg | 18% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
2.7 kg CO2e a serving: higher than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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