Recipes · Russian · Main Courses
Pozharsky Cutlet
One serving has 699 kcal and 42 g protein, and at least a fifth of a woman's daily need of niacin (124%), pyridoxine (101%), selenium (95%), phosphorus (64%), pantothenic acid (57%) and thiamin (50%). Ready in 40 minutes.
- Preparation: 30 min
- Cooking: 10 min
- Makes: 1 serving (276 g)
- Difficulty: Medium
- Diets: High protein
- Contains: dairy, egg, gluten, poultry
Ingredients
- 150 g Chicken breast, boneless, skinless, raw
- 25 g Butter, unsalted
- 20 g Bread, white
- 20 g Milk, whole
- 15 g Eggs, whole, raw
- 30 g Breadcrumbs, dry
- 15 g Vegetable oil
- 1 g Salt
- 0.3 g Black pepper
Method
- Soak the bread in the milk for 5 minutes, then squeeze out the excess milk.
- Finely mince or process the chicken breast with the soaked bread, salt and pepper until smooth and slightly sticky.
- Work in half the butter, cut into small pieces, until evenly distributed through the mince; chill the mixture for 20 minutes so it is easier to shape.
- Shape into oval cutlets, each hiding a small cube of the remaining butter in the centre.
- Dip each cutlet in the beaten egg, then coat thoroughly in the breadcrumbs.
- Fry in the oil over medium heat for 4-5 minutes per side until golden and cooked through (74 C/165 F), then drain briefly on paper towel before serving.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 699 kcal | 33% |
| Carbohydrates | 32.7 g | |
| Water | 153 mL | |
| Fiber | 1.9 g | 6% |
| Protein | 42.4 g | 88% |
| Tryptophan | 0.51 g | |
| Threonine | 1.8 g | |
| Isoleucine | 2 g | |
| Leucine | 3.3 g | |
| Lysine | 3.6 g | |
| Methionine | 1 g | |
| Cystine | 0.48 g | |
| Phenylalanine | 1.7 g | |
| Tyrosine | 1.4 g | |
| Valine | 2.1 g | |
| Histidine | 1.4 g | |
| Fat | 43.6 g | |
| Monounsaturated | 11.5 g | |
| Polyunsaturated | 11.3 g | |
| Docosahexaenoic Acid (DHA) | 0.01 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 9.3 g | |
| Saturated | 17.1 g | |
| Trans-Fats | 0.12 g | |
| Cholesterol | 221 mg | |
| Calcium | 143 mg | 14% |
| Copper | 0.18 mg | 20% |
| Iron | 3 mg | 17% |
| Magnesium | 65.1 mg | 21% |
| Manganese | 0.46 mg | 26% |
| Phosphorus | 445 mg | 64% |
| Potassium | 640 mg | 14% |
| Selenium | 52 µg | 95% |
| Sodium | 803 mg | |
| Zinc | 1.9 mg | 24% |
| Thiamin (vitamin B1) | 0.55 mg | 50% |
| Riboflavin (vitamin B2) | 0.55 mg | 50% |
| Niacin (vitamin B3) | 17.4 mg | 124% |
| Pantothenic acid (vitamin B5) | 2.9 mg | 57% |
| Pyridoxine (vitamin B6) | 1.3 mg | 101% |
| Folate (vitamin B9) | 54.5 µg | 14% |
| Cobalamin (vitamin B12) | 0.69 µg | 29% |
| Choline | 179 mg | 42% |
| Vitamin A | 218 µg | 31% |
| Vitamin C | 0 mg | 0% |
| Vitamin D (D2 + D3) | 24 IU | 4% |
| Vitamin E | 2.9 mg | 19% |
| Vitamin K | 31.9 µg | 35% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
1.2 kg CO2e a serving: about average for main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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