Recipes · Russian · Cakes
Prague Cake (Praga Cake)
One serving has 368 kcal and 7 g protein, and at least a fifth of a woman's daily need of copper (48%), manganese (30%), selenium (28%), riboflavin (22%) and phosphorus (20%). Ready in 55 minutes.
- Preparation: 30 min
- Cooking: 25 min
- Makes: 1 serving (110 g)
- Difficulty: Medium
- Diets: Vegetarian
- Contains: dairy, egg, gluten
Ingredients
- 20 g Flour, all-purpose
- 15 g Sugar
- 20 g Eggs, whole, raw
- 10 g Butter, unsalted
- 5 g Cocoa powder
- 15 g Sour cream
- 15 g Apricot jam
- 10 g Chocolate, dark
- 0.3 g Baking soda
Method
- Beat the eggs with the sugar until pale and thick, then fold in the sifted flour, cocoa powder and baking soda. Makes 1 of 12 slices of a whole cake; multiply the recipe by 12 for a full 2-layer cake.
- Melt half the butter and fold it in gently, then pour the batter into a lined tin and bake at 180 C (350 F) for 20-25 minutes until a skewer comes out clean.
- Cool the sponge completely, then split it horizontally into two layers.
- Warm the apricot jam slightly and spread it between the layers along with the sour cream, then stack the cake back together.
- Melt the dark chocolate with the remaining butter and pour it over the top and sides of the cake, smoothing it with a spatula.
- Chill for at least 1 hour to set the glaze before slicing.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 368 kcal | 17% |
| Carbohydrates | 48.3 g | |
| Water | 35.7 mL | |
| Fiber | 3.5 g | 12% |
| Protein | 6.9 g | 14% |
| Tryptophan | 0.08 g | |
| Threonine | 0.23 g | |
| Isoleucine | 0.27 g | |
| Leucine | 0.48 g | |
| Lysine | 0.33 g | |
| Methionine | 0.14 g | |
| Cystine | 0.12 g | |
| Phenylalanine | 0.31 g | |
| Tyrosine | 0.23 g | |
| Valine | 0.35 g | |
| Histidine | 0.14 g | |
| Fat | 18.1 g | |
| Monounsaturated | 5.3 g | |
| Polyunsaturated | 1 g | |
| Docosahexaenoic Acid (DHA) | 0.01 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.81 g | |
| Saturated | 10.1 g | |
| Trans-Fats | 0.13 g | |
| Cholesterol | 105 mg | |
| Calcium | 48.6 mg | 5% |
| Copper | 0.43 mg | 48% |
| Iron | 3.3 mg | 18% |
| Magnesium | 56.9 mg | 18% |
| Manganese | 0.54 mg | 30% |
| Phosphorus | 143 mg | 20% |
| Potassium | 230 mg | 5% |
| Selenium | 15.4 µg | 28% |
| Sodium | 126 mg | |
| Zinc | 1.1 mg | 14% |
| Thiamin (vitamin B1) | 0.18 mg | 16% |
| Riboflavin (vitamin B2) | 0.24 mg | 22% |
| Niacin (vitamin B3) | 1.4 mg | 10% |
| Pantothenic acid (vitamin B5) | 0.53 mg | 11% |
| Pyridoxine (vitamin B6) | 0.06 mg | 5% |
| Folate (vitamin B9) | 49 µg | 12% |
| Cobalamin (vitamin B12) | 0.25 µg | 10% |
| Choline | 64.2 mg | 15% |
| Vitamin A | 121 µg | 17% |
| Vitamin C | 1.5 mg | 2% |
| Vitamin D (D2 + D3) | 16.4 IU | 3% |
| Vitamin E | 0.63 mg | 4% |
| Vitamin K | 1.9 µg | 2% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.6 kg CO2e a serving: higher than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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