Recipes · Russian · Gingerbread
Pryanik (Russian Honey-Spice Cookies)
One serving has 338 kcal and 5 g protein, and at least a fifth of a woman's daily need of manganese (47%), selenium (31%), thiamin (29%) and riboflavin (23%). Ready in 42 minutes.
- Preparation: 30 min
- Cooking: 12 min
- Makes: 1 serving (93.7 g)
- Difficulty: Easy
- Diets: Vegetarian
- Contains: dairy, egg, gluten, honey
Ingredients
- 40 g Flour, all-purpose
- 20 g Honey
- 10 g Sugar, brown
- 8 g Butter, unsalted
- 8 g Eggs, whole, raw
- 1 g Baking soda
- 1 g Ginger, ground
- 0.5 g Cinnamon
- 0.2 g Cloves
- 5 g Sugar, powdered
Method
- Warm the honey and brown sugar together in a small pan until the sugar dissolves, then remove from the heat and beat in the butter until melted.
- Cool slightly, then beat in the egg, ginger, cinnamon and cloves.
- Sift in the flour and baking soda and mix to a smooth, soft dough; chill for 30 minutes. Makes 1 serving of about 3 small cookies; multiply the recipe for a full batch.
- Shape into small rounds and place on a lined baking tray, spaced apart.
- Bake at 180 C (350 F) for 10-12 minutes until just set but still soft in the middle; cool on the tray.
- Whisk the powdered sugar with a few drops of water to a thin glaze and brush it over the cooled cookies.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 338 kcal | 16% |
| Carbohydrates | 63.1 g | |
| Water | 15.9 mL | |
| Fiber | 1.6 g | 5% |
| Protein | 5.4 g | 11% |
| Tryptophan | 0.07 g | |
| Threonine | 0.16 g | |
| Isoleucine | 0.21 g | |
| Leucine | 0.39 g | |
| Lysine | 0.18 g | |
| Methionine | 0.11 g | |
| Cystine | 0.11 g | |
| Phenylalanine | 0.27 g | |
| Tyrosine | 0.17 g | |
| Valine | 0.25 g | |
| Histidine | 0.12 g | |
| Fat | 7.7 g | |
| Monounsaturated | 2.2 g | |
| Polyunsaturated | 0.58 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.44 g | |
| Saturated | 4.4 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 47 mg | |
| Calcium | 29.4 mg | 3% |
| Copper | 0.08 mg | 9% |
| Iron | 2.4 mg | 13% |
| Magnesium | 14.2 mg | 5% |
| Manganese | 0.84 mg | 47% |
| Phosphorus | 64.4 mg | 9% |
| Potassium | 97 mg | 2% |
| Selenium | 17 µg | 31% |
| Sodium | 291 mg | |
| Zinc | 0.49 mg | 6% |
| Thiamin (vitamin B1) | 0.32 mg | 29% |
| Riboflavin (vitamin B2) | 0.25 mg | 23% |
| Niacin (vitamin B3) | 2.5 mg | 18% |
| Pantothenic acid (vitamin B5) | 0.34 mg | 7% |
| Pyridoxine (vitamin B6) | 0.05 mg | 4% |
| Folate (vitamin B9) | 77.9 µg | 19% |
| Cobalamin (vitamin B12) | 0.08 µg | 3% |
| Choline | 26.2 mg | 6% |
| Vitamin A | 67.6 µg | 10% |
| Vitamin C | 0.13 mg | 0% |
| Vitamin D (D2 + D3) | 6.6 IU | 1% |
| Vitamin E | 0.39 mg | 3% |
| Vitamin K | 1.1 µg | 1% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.2 kg CO2e a serving: lower than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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