Recipes · Russian · Gingerbread
Tula Pryanik (Filled Honey Gingerbread)
One serving has 405 kcal and 6 g protein, and at least a fifth of a woman's daily need of selenium (37%), thiamin (36%), riboflavin (28%), manganese (26%), folate (25%) and niacin (22%). Ready in 58 minutes.
- Preparation: 40 min
- Cooking: 18 min
- Makes: 1 serving (120 g)
- Difficulty: Medium
- Diets: Vegetarian
- Contains: dairy, egg, gluten, honey
Ingredients
- 50 g Flour, all-purpose
- 20 g Honey
- 10 g Sugar, brown
- 8 g Eggs, whole, raw
- 1 g Baking soda
- 0.5 g Cinnamon
- 0.2 g Nutmeg
- 20 g Jam
- 5 g Sugar, powdered
- 5 g Butter, unsalted
Method
- Warm the honey and brown sugar together until the sugar dissolves, then cool slightly and beat in the butter and egg.
- Sift in the flour, baking soda, cinnamon and nutmeg, and mix to a smooth dough; chill for 30 minutes.
- Divide the dough in half and roll each half into a thin rectangle.
- Spread the jam over one rectangle, leaving a small border, then top with the second rectangle and press the edges to seal, enclosing the jam completely.
- Cut into two individual pryaniki and place on a lined tray; bake at 180 C (350 F) for 15-18 minutes until golden.
- Cool slightly, then dust with the powdered sugar; traditionally the top is stamped with a decorative pattern before baking.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 405 kcal | 19% |
| Carbohydrates | 83.8 g | |
| Water | 22.6 mL | |
| Fiber | 1.9 g | 6% |
| Protein | 6.4 g | 13% |
| Tryptophan | 0.08 g | |
| Threonine | 0.19 g | |
| Isoleucine | 0.24 g | |
| Leucine | 0.46 g | |
| Lysine | 0.2 g | |
| Methionine | 0.12 g | |
| Cystine | 0.13 g | |
| Phenylalanine | 0.32 g | |
| Tyrosine | 0.21 g | |
| Valine | 0.29 g | |
| Histidine | 0.14 g | |
| Fat | 5.4 g | |
| Monounsaturated | 1.5 g | |
| Polyunsaturated | 0.51 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.41 g | |
| Saturated | 2.9 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 40.5 mg | |
| Calcium | 32.1 mg | 3% |
| Copper | 0.11 mg | 12% |
| Iron | 2.8 mg | 15% |
| Magnesium | 14.8 mg | 5% |
| Manganese | 0.47 mg | 26% |
| Phosphorus | 76.8 mg | 11% |
| Potassium | 108 mg | 2% |
| Selenium | 20.2 µg | 37% |
| Sodium | 297 mg | |
| Zinc | 0.53 mg | 7% |
| Thiamin (vitamin B1) | 0.4 mg | 36% |
| Riboflavin (vitamin B2) | 0.31 mg | 28% |
| Niacin (vitamin B3) | 3 mg | 22% |
| Pantothenic acid (vitamin B5) | 0.38 mg | 8% |
| Pyridoxine (vitamin B6) | 0.05 mg | 4% |
| Folate (vitamin B9) | 98.3 µg | 25% |
| Cobalamin (vitamin B12) | 0.08 µg | 3% |
| Choline | 27.2 mg | 6% |
| Vitamin A | 47.1 µg | 7% |
| Vitamin C | 1.9 mg | 3% |
| Vitamin D (D2 + D3) | 6.6 IU | 1% |
| Vitamin E | 0.35 mg | 2% |
| Vitamin K | 0.68 µg | 1% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.2 kg CO2e a serving: about average for breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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