Recipes · Russian · Salads
Vinegret (Beetroot and Vegetable Salad)
One serving has 290 kcal and 6 g protein, and at least a fifth of a woman's daily need of vitamin A (66%), vitamin E (44%), vitamin C (43%), manganese (37%), folate (36%) and pyridoxine (33%). Ready in 85 minutes.
- Preparation: 45 min
- Cooking: 40 min
- Makes: 1 serving (328 g)
- Difficulty: Easy
- Diets: Vegan, Gluten-free, Dairy-free
Ingredients
- 90 g Beets, raw
- 80 g Potatoes, raw
- 50 g Carrots, raw
- 40 g Pickles, dill
- 20 g Onions, red, raw
- 30 g Peas, green, frozen
- 15 g Sunflower oil
- 0.5 g Salt
- 2 g Dill, fresh
Method
- Boil the beets, potatoes and carrots separately until tender (the beets take about 40 minutes), then cool, peel and dice into small even cubes.
- Cook the peas in boiling water for 2-3 minutes until tender, then drain and cool.
- Dice the pickles and finely chop the onion.
- Combine the beet, potato, carrot, peas, pickles and onion in a large bowl.
- Dress with the oil and salt, tossing gently, and scatter with the dill just before serving.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 290 kcal | 14% |
| Carbohydrates | 34.4 g | |
| Water | 268 mL | |
| Fiber | 7.7 g | 26% |
| Protein | 5.6 g | 12% |
| Tryptophan | 0.06 g | |
| Threonine | 0.26 g | |
| Isoleucine | 0.2 g | |
| Leucine | 0.3 g | |
| Lysine | 0.3 g | |
| Methionine | 0.08 g | |
| Cystine | 0.09 g | |
| Phenylalanine | 0.21 g | |
| Tyrosine | 0.14 g | |
| Valine | 0.25 g | |
| Histidine | 0.11 g | |
| Fat | 15.6 g | |
| Monounsaturated | 3 g | |
| Polyunsaturated | 10.1 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 10.1 g | |
| Saturated | 1.7 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 0 mg | |
| Calcium | 78.8 mg | 8% |
| Copper | 0.24 mg | 27% |
| Iron | 2.3 mg | 13% |
| Magnesium | 58.8 mg | 19% |
| Manganese | 0.67 mg | 37% |
| Phosphorus | 137 mg | 20% |
| Potassium | 929 mg | 20% |
| Selenium | 1.7 µg | 3% |
| Sodium | 661 mg | |
| Zinc | 1 mg | 13% |
| Thiamin (vitamin B1) | 0.23 mg | 21% |
| Riboflavin (vitamin B2) | 0.15 mg | 14% |
| Niacin (vitamin B3) | 2.3 mg | 16% |
| Pantothenic acid (vitamin B5) | 0.79 mg | 16% |
| Pyridoxine (vitamin B6) | 0.43 mg | 33% |
| Folate (vitamin B9) | 146 µg | 36% |
| Cobalamin (vitamin B12) | 0 µg | 0% |
| Choline | 30.2 mg | 7% |
| Vitamin A | 460 µg | 66% |
| Vitamin C | 32.6 mg | 43% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 6.6 mg | 44% |
| Vitamin K | 24.6 µg | 27% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.2 kg CO2e a serving: lower than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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