Recipes · Swedish · Main Courses
Biff à la Lindström (Beetroot Beef Patties)
One serving has 600 kcal and 36 g protein, and at least a fifth of a woman's daily need of cobalamin (158%), zinc (96%), selenium (76%), choline (63%), phosphorus (56%) and niacin (52%). Ready in 25 minutes.
- Preparation: 15 min
- Cooking: 10 min
- Makes: 1 serving (314 g)
- Difficulty: Easy
- Diets: Gluten-free, High protein, Low carb
- Contains: beef, dairy, egg
Ingredients
- 150 g Beef, ground, 85% lean, raw
- 40 g Beets, pickled
- 8 g Capers
- 30 g Onions, raw
- 55 g Eggs, whole, raw
- 15 g Butter, unsalted
- 0.8 g Salt
- 0.2 g Black pepper
- 15 g Cream, heavy
Method
- Finely dice the pickled beets and capers, and finely chop the onion.
- Mix the ground beef with the diced beets, capers, onion, cream, salt and pepper until just combined; do not overwork it.
- Shape into flat, round patties and fry in half the butter over medium-high heat for 3-4 minutes per side until cooked through (74 C/165 F for ground beef).
- Meanwhile, fry the egg in the remaining butter until the white is set but the yolk is still soft, or cook it to your liking.
- Serve each patty topped with a fried egg.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 600 kcal | 28% |
| Carbohydrates | 10.7 g | |
| Water | 218 mL | |
| Fiber | 1.1 g | 4% |
| Protein | 36.2 g | 75% |
| Tryptophan | 0.25 g | |
| Threonine | 1.4 g | |
| Isoleucine | 1.6 g | |
| Leucine | 2.8 g | |
| Lysine | 2.9 g | |
| Methionine | 0.94 g | |
| Cystine | 0.45 g | |
| Phenylalanine | 1.5 g | |
| Tyrosine | 1.2 g | |
| Valine | 1.9 g | |
| Histidine | 1.1 g | |
| Fat | 45.5 g | |
| Monounsaturated | 16.6 g | |
| Polyunsaturated | 2.4 g | |
| Docosahexaenoic Acid (DHA) | 0.03 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 1.9 g | |
| Saturated | 21.4 g | |
| Trans-Fats | 1.5 g | |
| Cholesterol | 356 mg | |
| Calcium | 82.4 mg | 8% |
| Copper | 0.24 mg | 27% |
| Iron | 4.5 mg | 25% |
| Magnesium | 46.9 mg | 15% |
| Manganese | 0.19 mg | 11% |
| Phosphorus | 394 mg | 56% |
| Potassium | 632 mg | 13% |
| Selenium | 41.8 µg | 76% |
| Sodium | 742 mg | |
| Zinc | 7.7 mg | 96% |
| Thiamin (vitamin B1) | 0.11 mg | 10% |
| Riboflavin (vitamin B2) | 0.55 mg | 50% |
| Niacin (vitamin B3) | 7.2 mg | 52% |
| Pantothenic acid (vitamin B5) | 1.9 mg | 37% |
| Pyridoxine (vitamin B6) | 0.68 mg | 52% |
| Folate (vitamin B9) | 54.3 µg | 14% |
| Cobalamin (vitamin B12) | 3.8 µg | 158% |
| Choline | 267 mg | 63% |
| Vitamin A | 260 µg | 37% |
| Vitamin C | 3.6 mg | 5% |
| Vitamin D (D2 + D3) | 59 IU | 10% |
| Vitamin E | 1.4 mg | 9% |
| Vitamin K | 6.2 µg | 7% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
5.7 kg CO2e a serving: higher than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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