Recipes · Swedish · Candies
Chokladboll (No-Bake Chocolate Oat Balls)
One serving has 419 kcal and 6 g protein, and at least a fifth of a woman's daily need of manganese (93%), copper (56%), phosphorus (30%), magnesium (29%), fiber (26%) and zinc (23%). Ready in 30 minutes.
- Preparation: 30 min
- Makes: 1 serving (98 g)
- Difficulty: Easy
- Diets: Vegetarian
- Contains: dairy, gluten
Ingredients
- 30 g Oats, rolled
- 20 g Sugar
- 8 g Cocoa powder
- 20 g Butter, unsalted
- 10 g Coffee, brewed
- 10 g Coconut, desiccated
Method
- Melt the butter and mix it with the sugar, cocoa powder and coffee until smooth.
- Stir in the rolled oats until evenly combined into a thick, moldable mixture.
- Chill for 15-20 minutes until firm enough to shape.
- Roll into small balls, then roll each ball in the desiccated coconut to coat.
- Chill for at least 30 minutes more before serving; keep refrigerated.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 419 kcal | 20% |
| Carbohydrates | 47.3 g | |
| Water | 17 mL | |
| Fiber | 7.6 g | 26% |
| Protein | 6.4 g | 13% |
| Tryptophan | 0.09 g | |
| Threonine | 0.21 g | |
| Isoleucine | 0.25 g | |
| Leucine | 0.46 g | |
| Lysine | 0.31 g | |
| Methionine | 0.1 g | |
| Cystine | 0.17 g | |
| Phenylalanine | 0.32 g | |
| Tyrosine | 0.21 g | |
| Valine | 0.35 g | |
| Histidine | 0.13 g | |
| Fat | 25.7 g | |
| Monounsaturated | 5.9 g | |
| Polyunsaturated | 1.4 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 1.1 g | |
| Saturated | 16.8 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 43 mg | |
| Calcium | 33.6 mg | 3% |
| Copper | 0.5 mg | 56% |
| Iron | 2.7 mg | 15% |
| Magnesium | 91 mg | 29% |
| Manganese | 1.7 mg | 93% |
| Phosphorus | 207 mg | 30% |
| Potassium | 295 mg | 6% |
| Selenium | 12 µg | 22% |
| Sodium | 9.8 mg | |
| Zinc | 1.9 mg | 23% |
| Thiamin (vitamin B1) | 0.15 mg | 14% |
| Riboflavin (vitamin B2) | 0.09 mg | 8% |
| Niacin (vitamin B3) | 0.6 mg | 4% |
| Pantothenic acid (vitamin B5) | 0.48 mg | 10% |
| Pyridoxine (vitamin B6) | 0.07 mg | 5% |
| Folate (vitamin B9) | 13.9 µg | 3% |
| Cobalamin (vitamin B12) | 0.03 µg | 1% |
| Choline | 19.3 mg | 5% |
| Vitamin A | 137 µg | 20% |
| Vitamin C | 0.15 mg | 0% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 0.64 mg | 4% |
| Vitamin K | 2.2 µg | 2% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.5 kg CO2e a serving: higher than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
Plan weeks of recipes like this on SustainBite: meals that meet each person's vitamin and mineral needs, for a family too, with one grocery list. Free.