Recipes · Swedish · Meat Dishes
Falukorv (Swedish Sausage)
One serving has 534 kcal and 29 g protein, and at least a fifth of a woman's daily need of cobalamin (90%), thiamin (70%), selenium (64%), zinc (63%), niacin (51%) and pyridoxine (46%). Ready in 55 minutes.
- Preparation: 15 min
- Cooking: 40 min
- Makes: 1 serving (217 g)
- Difficulty: Medium
- Diets: Gluten-free, High protein, Low carb
- Contains: beef, dairy, pork
Ingredients
- 100 g Pork, ground, raw
- 60 g Beef, ground, 85% lean, raw
- 15 g Potato starch
- 30 g Milk, whole
- 1.5 g Salt
- 0.2 g White pepper
- 0.1 g Nutmeg
- 10 g Butter, unsalted
Method
- Blend the ground pork and beef with the potato starch, milk, salt, white pepper and nutmeg in a food processor until smooth and slightly emulsified.
- Shape the mixture into a thick sausage log, wrap tightly in parchment and then foil, twisting the ends to seal.
- Poach the wrapped sausage in barely simmering water for 30-35 minutes until cooked through (74 C/165 F), then lift out and cool slightly.
- Unwrap and slice the sausage into thick rounds or lengthways strips.
- Fry the slices in the butter over medium heat for 2-3 minutes per side until golden, then serve hot, traditionally with mashed potatoes or macaroni.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 534 kcal | 25% |
| Carbohydrates | 14.3 g | |
| Water | 131 mL | |
| Fiber | 0.07 g | 0% |
| Protein | 29.1 g | 61% |
| Tryptophan | 0.28 g | |
| Threonine | 1.3 g | |
| Isoleucine | 1.3 g | |
| Leucine | 2.3 g | |
| Lysine | 2.5 g | |
| Methionine | 0.76 g | |
| Cystine | 0.34 g | |
| Phenylalanine | 1.2 g | |
| Tyrosine | 0.98 g | |
| Valine | 1.5 g | |
| Histidine | 1.1 g | |
| Fat | 39.3 g | |
| Monounsaturated | 15.9 g | |
| Polyunsaturated | 2.5 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 2.1 g | |
| Saturated | 16.9 g | |
| Trans-Fats | 0.52 g | |
| Cholesterol | 137 mg | |
| Calcium | 62 mg | 6% |
| Copper | 0.1 mg | 11% |
| Iodine | 0.05 µg | 0% |
| Iron | 2.2 mg | 12% |
| Magnesium | 33.8 mg | 11% |
| Manganese | 0.03 mg | 2% |
| Phosphorus | 315 mg | 45% |
| Potassium | 517 mg | 11% |
| Selenium | 35.3 µg | 64% |
| Sodium | 691 mg | |
| Zinc | 5 mg | 63% |
| Thiamin (vitamin B1) | 0.77 mg | 70% |
| Riboflavin (vitamin B2) | 0.38 mg | 35% |
| Niacin (vitamin B3) | 7.2 mg | 51% |
| Pantothenic acid (vitamin B5) | 1.1 mg | 22% |
| Pyridoxine (vitamin B6) | 0.6 mg | 46% |
| Folate (vitamin B9) | 10.5 µg | 3% |
| Cobalamin (vitamin B12) | 2.1 µg | 90% |
| Choline | 42.9 mg | 10% |
| Vitamin A | 86.6 µg | 12% |
| Vitamin C | 0.75 mg | 1% |
| Vitamin D (D2 + D3) | 17.1 IU | 3% |
| Vitamin E | 0.36 mg | 2% |
| Vitamin K | 1.6 µg | 2% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
3 kg CO2e a serving: higher than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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