Recipes · Swedish · Bakery
Kanelbulle (Swedish Cinnamon Bun)
One serving has 364 kcal and 7 g protein, and at least a fifth of a woman's daily need of thiamin (48%), selenium (35%), riboflavin (34%), manganese (32%), folate (31%) and niacin (24%). Ready in 102 minutes.
- Preparation: 90 min
- Cooking: 12 min
- Makes: 1 serving (111 g)
- Difficulty: Medium
- Diets: Vegetarian
- Contains: dairy, egg, gluten
Ingredients
- 45 g Flour, all-purpose
- 25 g Milk, whole
- 15 g Butter, unsalted
- 15 g Sugar
- 1.5 g Yeast, active dry
- 8 g Eggs, whole, raw
- 0.3 g Cardamom
- 1 g Cinnamon
- 0.3 g Salt
Method
- Warm the milk, dissolve the yeast and a little of the sugar in it, and let stand for 10 minutes until foamy.
- Mix in the flour, most of the remaining sugar, the salt, cardamom and half the melted butter to a soft dough (keep a little sugar back for the filling); knead 8-10 minutes, then cover and let rise for 1 hour. Makes 1 bun; multiply the recipe for a full batch.
- Roll the dough out into a rectangle, spread with the remaining melted butter, and sprinkle with the cinnamon and reserved sugar.
- Roll up tightly from one long edge, then cut and shape into a bun, either a classic knot or a simple pinwheel slice.
- Place on a lined tray, cover, and let prove for 30-40 minutes until puffy.
- Brush with the beaten egg and bake at 200 C (400 F) for 10-12 minutes until golden brown; cool slightly before serving.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 364 kcal | 17% |
| Carbohydrates | 52.2 g | |
| Water | 36.1 mL | |
| Fiber | 2.2 g | 8% |
| Protein | 7.3 g | 15% |
| Tryptophan | 0.09 g | |
| Threonine | 0.24 g | |
| Isoleucine | 0.29 g | |
| Leucine | 0.54 g | |
| Lysine | 0.3 g | |
| Methionine | 0.15 g | |
| Cystine | 0.13 g | |
| Phenylalanine | 0.36 g | |
| Tyrosine | 0.24 g | |
| Valine | 0.35 g | |
| Histidine | 0.17 g | |
| Fat | 14.3 g | |
| Monounsaturated | 4.1 g | |
| Polyunsaturated | 0.84 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.61 g | |
| Saturated | 8.4 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 64.5 mg | |
| Calcium | 54.9 mg | 5% |
| Copper | 0.09 mg | 10% |
| Iron | 2.4 mg | 13% |
| Magnesium | 15.8 mg | 5% |
| Manganese | 0.57 mg | 32% |
| Phosphorus | 99.8 mg | 14% |
| Potassium | 118 mg | 3% |
| Selenium | 19 µg | 35% |
| Sodium | 142 mg | |
| Zinc | 0.69 mg | 9% |
| Thiamin (vitamin B1) | 0.53 mg | 48% |
| Riboflavin (vitamin B2) | 0.37 mg | 34% |
| Niacin (vitamin B3) | 3.3 mg | 24% |
| Pantothenic acid (vitamin B5) | 0.64 mg | 13% |
| Pyridoxine (vitamin B6) | 0.07 mg | 5% |
| Folate (vitamin B9) | 123 µg | 31% |
| Cobalamin (vitamin B12) | 0.21 µg | 9% |
| Choline | 30.5 mg | 7% |
| Vitamin A | 127 µg | 18% |
| Vitamin C | 0.11 mg | 0% |
| Vitamin D (D2 + D3) | 19.3 IU | 3% |
| Vitamin E | 0.58 mg | 4% |
| Vitamin K | 1.6 µg | 2% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.2 kg CO2e a serving: about average for breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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