Recipes · Swedish · Cakes
Kladdkaka (Swedish Sticky Chocolate Cake)
One serving has 300 kcal and 5 g protein, and at least a fifth of a woman's daily need of copper (38%), manganese (23%) and selenium (20%). Ready in 35 minutes.
- Preparation: 15 min
- Cooking: 20 min
- Makes: 1 serving (78.7 g)
- Difficulty: Easy
- Diets: Vegetarian
- Contains: alcohol, dairy, egg, gluten
Ingredients
- 15 g Butter, unsalted
- 25 g Sugar
- 15 g Eggs, whole, raw
- 15 g Flour, all-purpose
- 8 g Cocoa powder
- 0.5 g Vanilla extract
- 0.2 g Salt
Method
- Melt the butter, then whisk it with the sugar and egg until smooth. Makes 1 of 8 slices of a whole cake; multiply the recipe by 8 for a full 20 cm cake.
- Sift in the flour, cocoa powder and salt, and stir in the vanilla, mixing just until smooth without overbeating.
- Pour into a lined and buttered tin and bake at 175 C (350 F) for 18-22 minutes; the centre should still look slightly underbaked and wobble a little when the tin is shaken.
- Cool in the tin for at least 20 minutes; the cake firms up on the outside while staying dense and gooey in the middle.
- Serve at room temperature, often with lightly whipped cream, dusted with a little extra cocoa if you like.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 300 kcal | 14% |
| Carbohydrates | 41.3 g | |
| Water | 16.1 mL | |
| Fiber | 3.4 g | 11% |
| Protein | 5.1 g | 11% |
| Tryptophan | 0.07 g | |
| Threonine | 0.19 g | |
| Isoleucine | 0.22 g | |
| Leucine | 0.38 g | |
| Lysine | 0.26 g | |
| Methionine | 0.1 g | |
| Cystine | 0.09 g | |
| Phenylalanine | 0.26 g | |
| Tyrosine | 0.19 g | |
| Valine | 0.29 g | |
| Histidine | 0.11 g | |
| Fat | 14.8 g | |
| Monounsaturated | 4.4 g | |
| Polyunsaturated | 0.84 g | |
| Docosahexaenoic Acid (DHA) | 0.01 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.6 g | |
| Saturated | 8.7 g | |
| Trans-Fats | 0.01 g | |
| Cholesterol | 88 mg | |
| Calcium | 24.8 mg | 2% |
| Copper | 0.34 mg | 38% |
| Iron | 2.1 mg | 12% |
| Magnesium | 45.4 mg | 15% |
| Manganese | 0.42 mg | 23% |
| Phosphorus | 108 mg | 15% |
| Potassium | 164 mg | 3% |
| Selenium | 11.1 µg | 20% |
| Sodium | 103 mg | |
| Zinc | 0.86 mg | 11% |
| Thiamin (vitamin B1) | 0.13 mg | 12% |
| Riboflavin (vitamin B2) | 0.17 mg | 15% |
| Niacin (vitamin B3) | 1.1 mg | 8% |
| Pantothenic acid (vitamin B5) | 0.33 mg | 7% |
| Pyridoxine (vitamin B6) | 0.04 mg | 3% |
| Folate (vitamin B9) | 37.5 µg | 9% |
| Cobalamin (vitamin B12) | 0.16 µg | 7% |
| Choline | 47.9 mg | 11% |
| Vitamin A | 127 µg | 18% |
| Vitamin C | 0 mg | 0% |
| Vitamin D (D2 + D3) | 12.3 IU | 2% |
| Vitamin E | 0.55 mg | 4% |
| Vitamin K | 1.3 µg | 1% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.4 kg CO2e a serving: higher than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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