Recipes · Swedish · Soups and Broths
Nyponsoppa (Rosehip Soup)
One serving has 307 kcal and 4 g protein, and at least a fifth of a woman's daily need of copper (29%) and vitamin E (28%). Ready in 35 minutes.
- Preparation: 10 min
- Cooking: 25 min
- Makes: 1 serving (361 g)
- Difficulty: Easy
- Diets: Vegetarian, Gluten-free
- Contains: dairy, nut, sulphite
Ingredients
- 40 g Apricots, dried
- 20 g Cranberries, raw
- 250 g Water
- 20 g Sugar
- 8 g Potato starch
- 8 g Almonds
- 15 g Cream, heavy
Method
- Simmer the dried apricots and cranberries in the water for 15-20 minutes until very soft.
- Blend or purée the mixture until smooth; the soup is traditionally made from rosehip purée, and dried apricots and cranberries stand in here for a similar tart-sweet flavour and colour.
- Return the purée to the pan, stir in the sugar, and bring back to a simmer.
- Mix the potato starch with a splash of cold water to a slurry, then whisk it into the simmering soup; cook for 1-2 minutes until it thickens slightly and turns glossy.
- Serve warm or chilled, topped with the sliced almonds and a spoonful of lightly whipped cream.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 307 kcal | 15% |
| Carbohydrates | 56.3 g | |
| Water | 290 mL | |
| Fiber | 4.6 g | 16% |
| Protein | 3.6 g | 7% |
| Tryptophan | 0.03 g | |
| Threonine | 0.1 g | |
| Isoleucine | 0.11 g | |
| Leucine | 0.21 g | |
| Lysine | 0.11 g | |
| Methionine | 0.03 g | |
| Cystine | 0.03 g | |
| Phenylalanine | 0.14 g | |
| Tyrosine | 0.08 g | |
| Valine | 0.13 g | |
| Histidine | 0.08 g | |
| Fat | 9.6 g | |
| Monounsaturated | 3.9 g | |
| Polyunsaturated | 1.3 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 1.2 g | |
| Saturated | 3.8 g | |
| Trans-Fats | 0.19 g | |
| Cholesterol | 16.9 mg | |
| Calcium | 63.6 mg | 6% |
| Copper | 0.26 mg | 29% |
| Iodine | 0.02 µg | 0% |
| Iron | 1.4 mg | 8% |
| Magnesium | 39.4 mg | 13% |
| Manganese | 0.32 mg | 18% |
| Phosphorus | 82.9 mg | 12% |
| Potassium | 560 mg | 12% |
| Selenium | 1.8 µg | 3% |
| Sodium | 19 mg | |
| Zinc | 0.49 mg | 6% |
| Thiamin (vitamin B1) | 0.03 mg | 3% |
| Riboflavin (vitamin B2) | 0.16 mg | 15% |
| Niacin (vitamin B3) | 1.4 mg | 10% |
| Pantothenic acid (vitamin B5) | 0.38 mg | 8% |
| Pyridoxine (vitamin B6) | 0.08 mg | 6% |
| Folate (vitamin B9) | 8.3 µg | 2% |
| Cobalamin (vitamin B12) | 0.02 µg | 1% |
| Choline | 13.3 mg | 3% |
| Vitamin A | 134 µg | 19% |
| Vitamin C | 3.3 mg | 4% |
| Vitamin D (D2 + D3) | 9.4 IU | 2% |
| Vitamin E | 4.2 mg | 28% |
| Vitamin K | 2.7 µg | 3% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.3 kg CO2e a serving: about average for breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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