Recipes · Swedish · Main Courses
Palt (Potato and Rye Dumplings with Pork)
One serving has 699 kcal and 11 g protein, and at least a fifth of a woman's daily need of manganese (73%), pyridoxine (65%), copper (41%), thiamin (34%), phosphorus (33%) and fiber (26%). Ready in 70 minutes.
- Preparation: 25 min
- Cooking: 45 min
- Makes: 1 serving (325 g)
- Difficulty: Medium
- Contains: dairy, gluten, pork
Ingredients
- 200 g Potatoes, russet, raw
- 40 g Flour, rye
- 35 g Salt pork
- 20 g Onions, raw
- 0.2 g Salt
- 15 g Butter, unsalted
- 15 g Cranberry sauce
Method
- Peel and finely grate the potatoes, or blitz them in a food processor, then mix with the rye flour and salt to form a firm dough.
- Dice the salt pork and mix it with the finely chopped onion for the filling.
- Divide the potato dough into balls, flatten each into a disc, and place a spoonful of the pork and onion filling in the centre.
- Fold the dough up and around the filling, sealing it completely into a smooth, firm ball.
- Lower the dumplings into a large pot of gently simmering, well-salted water and cook for 40-50 minutes until firm and cooked through.
- Drain and serve hot, sliced open, with the melted butter and cranberry sauce.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 699 kcal | 33% |
| Carbohydrates | 74.3 g | |
| Water | 194 mL | |
| Fiber | 7.8 g | 26% |
| Protein | 10.9 g | 23% |
| Tryptophan | 0.06 g | |
| Threonine | 0.2 g | |
| Isoleucine | 0.16 g | |
| Leucine | 0.39 g | |
| Lysine | 0.25 g | |
| Methionine | 0.08 g | |
| Cystine | 0.02 g | |
| Phenylalanine | 0.27 g | |
| Tyrosine | 0.11 g | |
| Valine | 0.24 g | |
| Histidine | 0.09 g | |
| Fat | 41.1 g | |
| Monounsaturated | 16.9 g | |
| Polyunsaturated | 4.1 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 3.6 g | |
| Saturated | 18 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 62.4 mg | |
| Calcium | 46.4 mg | 5% |
| Copper | 0.37 mg | 41% |
| Iron | 3 mg | 17% |
| Magnesium | 76.3 mg | 25% |
| Manganese | 1.3 mg | 73% |
| Phosphorus | 228 mg | 33% |
| Potassium | 1,044 mg | 22% |
| Selenium | 8.9 µg | 16% |
| Sodium | 1,031 mg | |
| Zinc | 1.8 mg | 23% |
| Thiamin (vitamin B1) | 0.37 mg | 34% |
| Riboflavin (vitamin B2) | 0.15 mg | 14% |
| Niacin (vitamin B3) | 3.4 mg | 24% |
| Pantothenic acid (vitamin B5) | 0.91 mg | 18% |
| Pyridoxine (vitamin B6) | 0.85 mg | 65% |
| Folate (vitamin B9) | 46.4 µg | 12% |
| Cobalamin (vitamin B12) | 0.13 µg | 5% |
| Choline | 44.8 mg | 11% |
| Vitamin A | 103 µg | 15% |
| Vitamin C | 13 mg | 17% |
| Vitamin D (D2 + D3) | 3.1 IU | 1% |
| Vitamin E | 1.1 mg | 7% |
| Vitamin K | 7.3 µg | 8% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.6 kg CO2e a serving: lower than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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