Recipes · Swedish · Appetizers
Toast Skagen (Shrimp on Toast)
One serving has 480 kcal and 26 g protein, and at least a fifth of a woman's daily need of copper (51%), vitamin K (47%), cobalamin (45%), phosphorus (43%), selenium (25%) and zinc (23%). Ready in 23 minutes.
- Preparation: 15 min
- Cooking: 8 min
- Makes: 1 serving (202 g)
- Difficulty: Easy
- Diets: Pescatarian
- Contains: dairy, egg, fish, gluten, mustard, shellfish
Ingredients
- 100 g Shrimp, raw
- 25 g Mayonnaise
- 15 g Sour cream
- 3 g Dill, fresh
- 3 g Lemon juice
- 40 g Bread, white
- 10 g Butter, unsalted
- 5 g Caviar
- 0.3 g Salt
- 0.2 g Black pepper
Method
- Cook the shrimp in boiling water for 2-3 minutes if raw, then cool, peel if needed, and chop roughly, reserving a few whole for garnish.
- Mix the chopped shrimp with the mayonnaise, sour cream, dill and lemon juice; season with the salt and pepper.
- Fry the bread slices in the butter over medium heat for 1-2 minutes per side until golden and crisp.
- Pile the shrimp mixture generously onto the fried bread.
- Garnish with the reserved whole shrimp, a small spoonful of the roe, and a little extra dill, then serve immediately while the bread is still warm.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 480 kcal | 23% |
| Carbohydrates | 21.3 g | |
| Water | 118 mL | |
| Fiber | 1 g | 4% |
| Protein | 25.9 g | 54% |
| Tryptophan | 0.03 g | |
| Threonine | 0.1 g | |
| Isoleucine | 0.1 g | |
| Leucine | 0.19 g | |
| Lysine | 0.17 g | |
| Methionine | 0.06 g | |
| Cystine | 0.03 g | |
| Phenylalanine | 0.1 g | |
| Tyrosine | 0.09 g | |
| Valine | 0.12 g | |
| Histidine | 0.06 g | |
| Fat | 32.6 g | |
| Monounsaturated | 7.9 g | |
| Polyunsaturated | 12.9 g | |
| Docosahexaenoic Acid (DHA) | 0.22 g | |
| Eicosapentaenoic Acid (EPA) | 0.17 g | |
| Omega-6 | 10.1 g | |
| Saturated | 10.1 g | |
| Trans-Fats | 0.18 g | |
| Cholesterol | 231 mg | |
| Calcium | 189 mg | 19% |
| Copper | 0.46 mg | 51% |
| Iron | 2.7 mg | 15% |
| Magnesium | 64.9 mg | 21% |
| Manganese | 0.36 mg | 20% |
| Phosphorus | 299 mg | 43% |
| Potassium | 374 mg | 8% |
| Selenium | 13.8 µg | 25% |
| Sodium | 667 mg | |
| Zinc | 1.9 mg | 23% |
| Thiamin (vitamin B1) | 0.22 mg | 20% |
| Riboflavin (vitamin B2) | 0.17 mg | 15% |
| Niacin (vitamin B3) | 2 mg | 14% |
| Pantothenic acid (vitamin B5) | 0.54 mg | 11% |
| Pyridoxine (vitamin B6) | 0.07 mg | 5% |
| Folate (vitamin B9) | 10.1 µg | 3% |
| Cobalamin (vitamin B12) | 1.1 µg | 45% |
| Choline | 38 mg | 9% |
| Vitamin A | 116 µg | 17% |
| Vitamin C | 3.9 mg | 5% |
| Vitamin D (D2 + D3) | 7.6 IU | 1% |
| Vitamin E | 1.2 mg | 8% |
| Vitamin K | 42 µg | 47% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
2.3 kg CO2e a serving: higher than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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