Recipes · Swedish · Main Courses
Wallenbergare (Creamed Veal Patties)
One serving has 872 kcal and 44 g protein, and at least a fifth of a woman's daily need of cobalamin (196%), niacin (91%), choline (86%), selenium (81%), phosphorus (78%) and riboflavin (78%). Ready in 42 minutes.
- Preparation: 30 min
- Cooking: 12 min
- Makes: 1 serving (346 g)
- Difficulty: Medium
- Diets: High protein
- Contains: beef, dairy, egg, gluten
Ingredients
- 180 g Veal, ground, raw
- 40 g Cream, heavy
- 20 g Egg yolks, raw
- 1 g Salt
- 0.2 g White pepper
- 30 g Breadcrumbs, dry
- 20 g Butter, unsalted
- 40 g Peas, green, frozen
- 15 g Cranberry sauce
Method
- Mix the ground veal with the cream, egg yolks, salt and white pepper until smooth and well combined; chill for 20 minutes to firm up.
- Shape into thick, round patties.
- Coat each patty thoroughly in the breadcrumbs, pressing gently so they stick.
- Fry in the butter over medium heat for 4-5 minutes per side until golden brown and cooked through (74 C/165 F).
- Serve hot with the peas and cranberry sauce alongside, traditionally with mashed or boiled potatoes.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 872 kcal | 41% |
| Carbohydrates | 35.1 g | |
| Water | 199 mL | |
| Fiber | 3.4 g | 11% |
| Protein | 44.2 g | 92% |
| Tryptophan | 0.47 g | |
| Threonine | 1.9 g | |
| Isoleucine | 2.1 g | |
| Leucine | 3.5 g | |
| Lysine | 3.3 g | |
| Methionine | 0.99 g | |
| Cystine | 0.53 g | |
| Phenylalanine | 1.8 g | |
| Tyrosine | 1.4 g | |
| Valine | 2.4 g | |
| Histidine | 1.5 g | |
| Fat | 61.3 g | |
| Monounsaturated | 22.1 g | |
| Polyunsaturated | 4.1 g | |
| Docosahexaenoic Acid (DHA) | 0.02 g | |
| Eicosapentaenoic Acid (EPA) | 0.01 g | |
| Omega-6 | 3.3 g | |
| Saturated | 30.8 g | |
| Trans-Fats | 1.8 g | |
| Cholesterol | 393 mg | |
| Calcium | 144 mg | 14% |
| Copper | 0.31 mg | 34% |
| Iron | 5.2 mg | 29% |
| Magnesium | 83.8 mg | 27% |
| Manganese | 0.46 mg | 26% |
| Phosphorus | 544 mg | 78% |
| Potassium | 545 mg | 12% |
| Selenium | 44.6 µg | 81% |
| Sodium | 859 mg | |
| Zinc | 5.9 mg | 73% |
| Thiamin (vitamin B1) | 0.64 mg | 58% |
| Riboflavin (vitamin B2) | 0.86 mg | 78% |
| Niacin (vitamin B3) | 12.7 mg | 91% |
| Pantothenic acid (vitamin B5) | 2.4 mg | 48% |
| Pyridoxine (vitamin B6) | 0.96 mg | 74% |
| Folate (vitamin B9) | 90.3 µg | 23% |
| Cobalamin (vitamin B12) | 4.7 µg | 196% |
| Choline | 364 mg | 86% |
| Vitamin A | 419 µg | 60% |
| Vitamin C | 7.6 mg | 10% |
| Vitamin D (D2 + D3) | 161 IU | 27% |
| Vitamin E | 2.4 mg | 16% |
| Vitamin K | 18.7 µg | 21% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
5.6 kg CO2e a serving: higher than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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