Recipes · Slovenian · Pasta
Idrijski Žlikrofi (Potato-Filled Dumplings)
One serving has 537 kcal and 18 g protein, and at least a fifth of a woman's daily need of thiamin (71%), selenium (69%), niacin (50%), riboflavin (49%), pyridoxine (49%) and manganese (44%). Ready in 65 minutes.
- Preparation: 50 min
- Cooking: 15 min
- Makes: 1 serving (316 g)
- Difficulty: Hard
- Diets: Dairy-free
- Contains: egg, gluten, pork
Ingredients
- 70 g Flour, all-purpose
- 25 g Eggs, whole, raw
- 10 g Water
- 150 g Potatoes, raw
- 30 g Onions, raw
- 30 g Bacon, raw
- 0.3 g Marjoram, dried
- 0.8 g Salt
- 0.2 g Black pepper
Method
- Mix the flour with the egg and a splash of water to a firm dough; knead for 8 minutes, then cover and rest for 30 minutes.
- Boil the potatoes until tender, then drain and mash with a third of the onion, finely chopped and softened in a little of the bacon fat, plus the marjoram, salt and pepper.
- Roll the dough thin and cut into small rounds; place a small ball of the potato filling on each, fold over into a half-moon and twist the ends to seal, giving the traditional little hat shape.
- Bring a large pot of salted water to a boil and cook the dumplings for 4-5 minutes until they float and are cooked through.
- Meanwhile, dice the remaining bacon and fry it with the remaining onion until golden and rendered.
- Drain the dumplings, toss with the bacon and onion, and serve hot.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 537 kcal | 25% |
| Carbohydrates | 82.9 g | |
| Water | 197 mL | |
| Fiber | 5.7 g | 19% |
| Protein | 17.9 g | 37% |
| Tryptophan | 0.17 g | |
| Threonine | 0.44 g | |
| Isoleucine | 0.52 g | |
| Leucine | 0.93 g | |
| Lysine | 0.56 g | |
| Methionine | 0.27 g | |
| Cystine | 0.26 g | |
| Phenylalanine | 0.66 g | |
| Tyrosine | 0.42 g | |
| Valine | 0.67 g | |
| Histidine | 0.3 g | |
| Fat | 14.4 g | |
| Monounsaturated | 5.8 g | |
| Polyunsaturated | 2.6 g | |
| Docosahexaenoic Acid (DHA) | 0.02 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 2.2 g | |
| Saturated | 4.7 g | |
| Trans-Fats | 0.05 g | |
| Cholesterol | 113 mg | |
| Calcium | 58.5 mg | 6% |
| Copper | 0.32 mg | 36% |
| Iron | 5.3 mg | 30% |
| Magnesium | 61.3 mg | 20% |
| Manganese | 0.8 mg | 44% |
| Phosphorus | 270 mg | 39% |
| Potassium | 858 mg | 18% |
| Selenium | 38.2 µg | 69% |
| Sodium | 583 mg | |
| Zinc | 1.7 mg | 21% |
| Thiamin (vitamin B1) | 0.78 mg | 71% |
| Riboflavin (vitamin B2) | 0.54 mg | 49% |
| Niacin (vitamin B3) | 7 mg | 50% |
| Pantothenic acid (vitamin B5) | 1.3 mg | 27% |
| Pyridoxine (vitamin B6) | 0.64 mg | 49% |
| Folate (vitamin B9) | 169 µg | 42% |
| Cobalamin (vitamin B12) | 0.37 µg | 15% |
| Choline | 108 mg | 25% |
| Vitamin A | 44.6 µg | 6% |
| Vitamin C | 31.9 mg | 43% |
| Vitamin D (D2 + D3) | 25.3 IU | 4% |
| Vitamin E | 0.58 mg | 4% |
| Vitamin K | 5.6 µg | 6% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.4 kg CO2e a serving: lower than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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