Recipes · Slovenian · Meat Dishes
Kranjska Klobasa (Carniolan Sausage)
One serving has 563 kcal and 29 g protein, and at least a fifth of a woman's daily need of thiamin (116%), selenium (75%), cobalamin (57%), zinc (55%), niacin (51%) and pyridoxine (48%). Ready in 55 minutes.
- Preparation: 20 min
- Cooking: 35 min
- Makes: 1 serving (192 g)
- Difficulty: Medium
- Diets: Gluten-free, Dairy-free, Low carb
- Contains: pork
Ingredients
- 150 g Pork shoulder, raw
- 30 g Pork belly, raw
- 5 g Garlic, raw
- 1.8 g Salt
- 0.3 g Black pepper
- 0.3 g Marjoram, dried
- 5 g Vegetable oil
Method
- Finely grind or mince the pork shoulder and pork belly together, or pulse in a food processor until coarsely ground.
- Mix in the garlic, salt, pepper and marjoram until well combined.
- Shape the mixture into a thick sausage log, wrap tightly in parchment paper and then foil, twisting the ends to seal.
- Poach the wrapped sausage in barely simmering water for 25-30 minutes until cooked through (74 C/165 F), then lift out and let cool slightly.
- Unwrap, then brown the sausage in the oil in a hot pan for 3-4 minutes, turning, until the outside is golden.
- Slice and serve hot, traditionally with mustard, horseradish and sauerkraut.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 563 kcal | 27% |
| Carbohydrates | 2 g | |
| Water | 110 mL | |
| Fiber | 0.3 g | 1% |
| Protein | 29 g | 60% |
| Tryptophan | 0.32 g | |
| Threonine | 1.2 g | |
| Isoleucine | 1.2 g | |
| Leucine | 2.1 g | |
| Lysine | 2.3 g | |
| Methionine | 0.67 g | |
| Cystine | 0.32 g | |
| Phenylalanine | 1 g | |
| Tyrosine | 0.87 g | |
| Valine | 1.4 g | |
| Histidine | 0.99 g | |
| Fat | 47.9 g | |
| Monounsaturated | 20.6 g | |
| Polyunsaturated | 7.5 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 6.4 g | |
| Saturated | 15.9 g | |
| Trans-Fats | 0.03 g | |
| Cholesterol | 128 mg | |
| Calcium | 40.8 mg | 4% |
| Copper | 0.16 mg | 18% |
| Iron | 2.1 mg | 12% |
| Magnesium | 31 mg | 10% |
| Manganese | 0.16 mg | 9% |
| Phosphorus | 314 mg | 45% |
| Potassium | 537 mg | 11% |
| Selenium | 41.4 µg | 75% |
| Sodium | 806 mg | |
| Zinc | 4.4 mg | 55% |
| Thiamin (vitamin B1) | 1.3 mg | 116% |
| Riboflavin (vitamin B2) | 0.49 mg | 45% |
| Niacin (vitamin B3) | 7.2 mg | 51% |
| Pantothenic acid (vitamin B5) | 1.2 mg | 24% |
| Pyridoxine (vitamin B6) | 0.63 mg | 48% |
| Folate (vitamin B9) | 8.8 µg | 2% |
| Cobalamin (vitamin B12) | 1.4 µg | 57% |
| Choline | 92.2 mg | 22% |
| Vitamin A | 5.2 µg | 1% |
| Vitamin C | 2.9 mg | 4% |
| Vitamin D (D2 + D3) | 105 IU | 18% |
| Vitamin E | 0.82 mg | 5% |
| Vitamin K | 11.6 µg | 13% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
1.2 kg CO2e a serving: about average for main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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