Recipes · Slovenian · Desserts
Kremšnita (Bled Cream Cake)
One serving has 612 kcal and 10 g protein, and at least a fifth of a woman's daily need of selenium (48%), choline (44%), riboflavin (43%), vitamin A (41%), cobalamin (38%) and phosphorus (30%). Ready in 150 minutes.
- Preparation: 135 min
- Cooking: 15 min
- Makes: 1 serving (234 g)
- Difficulty: Medium
- Diets: Vegetarian
- Contains: alcohol, dairy, egg, gluten
Ingredients
- 40 g Puff pastry
- 100 g Milk, whole
- 20 g Egg yolks, raw
- 20 g Sugar
- 8 g Cornstarch
- 1 g Vanilla extract
- 40 g Cream, heavy
- 5 g Sugar, powdered
Method
- Roll out the puff pastry thin, prick all over with a fork, and bake in two separate sheets at 200 C (400 F) for 12-15 minutes until golden and crisp; cool completely.
- Whisk the egg yolks with the sugar and cornstarch until smooth.
- Heat the milk until just below boiling, then slowly whisk it into the egg yolk mixture; return everything to the pan and cook over low heat, whisking constantly, until it thickens into a smooth custard. Stir in the vanilla and let cool completely.
- Whip the cream to soft peaks.
- Place one pastry sheet in a dish, spread the cooled custard over it, then spread the whipped cream on top, and finish with the second pastry sheet.
- Chill for at least 2 hours so the layers set, then dust with the powdered sugar and cut into squares to serve.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 612 kcal | 29% |
| Carbohydrates | 57.1 g | |
| Water | 126 mL | |
| Fiber | 0.67 g | 2% |
| Protein | 10.4 g | 22% |
| Tryptophan | 0.14 g | |
| Threonine | 0.4 g | |
| Isoleucine | 0.5 g | |
| Leucine | 0.88 g | |
| Lysine | 0.61 g | |
| Methionine | 0.24 g | |
| Cystine | 0.14 g | |
| Phenylalanine | 0.5 g | |
| Tyrosine | 0.43 g | |
| Valine | 0.59 g | |
| Histidine | 0.27 g | |
| Fat | 38.2 g | |
| Monounsaturated | 15.4 g | |
| Polyunsaturated | 3.6 g | |
| Docosahexaenoic Acid (DHA) | 0.02 g | |
| Eicosapentaenoic Acid (EPA) | 0.01 g | |
| Omega-6 | 3.2 g | |
| Saturated | 16.9 g | |
| Trans-Fats | 0.49 g | |
| Cholesterol | 272 mg | |
| Calcium | 170 mg | 17% |
| Copper | 0.1 mg | 11% |
| Iron | 1.7 mg | 9% |
| Magnesium | 20.6 mg | 7% |
| Manganese | 0.22 mg | 12% |
| Phosphorus | 210 mg | 30% |
| Potassium | 218 mg | 5% |
| Selenium | 26.1 µg | 48% |
| Sodium | 164 mg | |
| Zinc | 1.1 mg | 14% |
| Thiamin (vitamin B1) | 0.25 mg | 23% |
| Riboflavin (vitamin B2) | 0.47 mg | 43% |
| Niacin (vitamin B3) | 1.8 mg | 13% |
| Pantothenic acid (vitamin B5) | 1.2 mg | 23% |
| Pyridoxine (vitamin B6) | 0.13 mg | 10% |
| Folate (vitamin B9) | 67 µg | 17% |
| Cobalamin (vitamin B12) | 0.9 µg | 38% |
| Choline | 188 mg | 44% |
| Vitamin A | 287 µg | 41% |
| Vitamin C | 0.24 mg | 0% |
| Vitamin D (D2 + D3) | 120 IU | 20% |
| Vitamin E | 1.2 mg | 8% |
| Vitamin K | 8.2 µg | 9% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.5 kg CO2e a serving: higher than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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