Recipes · Slovenian · Cakes
Prekmurska Gibanica (Layered Poppy Seed and Walnut Cake)
One serving has 546 kcal and 12 g protein, and at least a fifth of a woman's daily need of manganese (81%), copper (54%), phosphorus (37%), thiamin (35%), selenium (33%) and riboflavin (30%). Ready in 90 minutes.
- Preparation: 45 min
- Cooking: 45 min
- Makes: 1 serving (192 g)
- Difficulty: Hard
- Diets: Vegetarian
- Contains: dairy, egg, gluten, nut
Ingredients
- 40 g Phyllo dough
- 10 g Poppy seeds
- 15 g Walnuts
- 40 g Apples, raw
- 25 g Cottage cheese
- 5 g Raisins
- 15 g Sugar
- 12 g Eggs, whole, raw
- 20 g Cream, heavy
- 10 g Butter, unsalted
- 0.3 g Cinnamon
Method
- Grate the apples and mix with a little of the sugar and the cinnamon; keep the poppy seeds, ground walnuts, and cottage cheese (mixed with a little of the sugar and one egg) as three separate fillings.
- Brush a baking dish with melted butter and layer in sheets of phyllo, brushing each with butter, until you have a base of 3-4 sheets.
- Spread the poppy seed filling over the phyllo base, cover with 2 more buttered phyllo sheets, then spread the apple filling, then more phyllo, then the walnut filling, more phyllo, then the cheese filling, and finish with the raisins scattered over, layering phyllo between each.
- Whisk the remaining eggs with the cream and remaining sugar and pour evenly over the whole assembled pastry so it seeps down through the layers.
- Bake at 180 C (350 F) for 40-45 minutes until puffed, golden and set in the centre.
- Cool for at least 20 minutes before cutting into squares; prekmurska gibanica is traditionally served warm or at room temperature.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 546 kcal | 26% |
| Carbohydrates | 52.1 g | |
| Water | 91.5 mL | |
| Fiber | 5.1 g | 17% |
| Protein | 12.1 g | 25% |
| Tryptophan | 0.15 g | |
| Threonine | 0.46 g | |
| Isoleucine | 0.54 g | |
| Leucine | 0.97 g | |
| Lysine | 0.6 g | |
| Methionine | 0.26 g | |
| Cystine | 0.17 g | |
| Phenylalanine | 0.58 g | |
| Tyrosine | 0.46 g | |
| Valine | 0.67 g | |
| Histidine | 0.31 g | |
| Fat | 34 g | |
| Monounsaturated | 8 g | |
| Polyunsaturated | 11.2 g | |
| Docosahexaenoic Acid (DHA) | 0.01 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 9.6 g | |
| Saturated | 12.4 g | |
| Trans-Fats | 0.25 g | |
| Cholesterol | 93 mg | |
| Calcium | 215 mg | 21% |
| Copper | 0.49 mg | 54% |
| Iron | 3.1 mg | 17% |
| Magnesium | 73.4 mg | 24% |
| Manganese | 1.5 mg | 81% |
| Phosphorus | 256 mg | 37% |
| Potassium | 313 mg | 7% |
| Selenium | 18.3 µg | 33% |
| Sodium | 300 mg | |
| Zinc | 1.8 mg | 23% |
| Thiamin (vitamin B1) | 0.38 mg | 35% |
| Riboflavin (vitamin B2) | 0.33 mg | 30% |
| Niacin (vitamin B3) | 2 mg | 14% |
| Pantothenic acid (vitamin B5) | 0.7 mg | 14% |
| Pyridoxine (vitamin B6) | 0.18 mg | 14% |
| Folate (vitamin B9) | 69.3 µg | 17% |
| Cobalamin (vitamin B12) | 0.26 µg | 11% |
| Choline | 56.6 mg | 13% |
| Vitamin A | 180 µg | 26% |
| Vitamin C | 2.4 mg | 3% |
| Vitamin D (D2 + D3) | 23.2 IU | 4% |
| Vitamin E | 0.96 mg | 6% |
| Vitamin K | 3.9 µg | 4% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.4 kg CO2e a serving: higher than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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