Recipes · Slovak · Main Courses
Bryndzové Halušky (Potato Dumplings with Sheep Cheese)
One serving has 632 kcal and 24 g protein, and at least a fifth of a woman's daily need of riboflavin (97%), pyridoxine (78%), selenium (70%), thiamin (70%), phosphorus (68%) and cobalamin (58%). Ready in 35 minutes.
- Preparation: 20 min
- Cooking: 15 min
- Makes: 1 serving (386 g)
- Difficulty: Medium
- Diets: Vegetarian
- Contains: dairy, egg, gluten
Ingredients
- 220 g Potatoes, raw
- 60 g Flour, all-purpose
- 20 g Eggs, whole, raw
- 70 g Feta cheese
- 15 g Sour cream
- 1 g Salt
Method
- Peel and finely grate the potatoes, then mix with the flour, egg and salt to a thick, sticky batter.
- Bring a large pot of salted water to a boil. Using a halušky grater, or by dropping small spoonfuls off the edge of a spoon, drop dumpling-sized pieces of the batter directly into the boiling water.
- Cook for 3-4 minutes until the dumplings float and are cooked through, then scoop out with a slotted spoon and drain.
- While still hot, mix the drained dumplings with the crumbled sheep cheese and the sour cream until the cheese melts into a creamy coating.
- Serve immediately, piping hot, while the cheese is still soft and creamy.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 632 kcal | 30% |
| Carbohydrates | 87.8 g | |
| Water | 246 mL | |
| Fiber | 6.2 g | 21% |
| Protein | 23.5 g | 49% |
| Tryptophan | 0.3 g | |
| Threonine | 0.89 g | |
| Isoleucine | 1.1 g | |
| Leucine | 1.9 g | |
| Lysine | 1.4 g | |
| Methionine | 0.53 g | |
| Cystine | 0.3 g | |
| Phenylalanine | 1.1 g | |
| Tyrosine | 0.88 g | |
| Valine | 1.4 g | |
| Histidine | 0.57 g | |
| Fat | 20.6 g | |
| Monounsaturated | 4.7 g | |
| Polyunsaturated | 1.3 g | |
| Docosahexaenoic Acid (DHA) | 0.01 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.94 g | |
| Saturated | 11.6 g | |
| Trans-Fats | 0.13 g | |
| Cholesterol | 146 mg | |
| Calcium | 407 mg | 41% |
| Copper | 0.37 mg | 41% |
| Iron | 5.4 mg | 30% |
| Magnesium | 81 mg | 26% |
| Manganese | 0.77 mg | 43% |
| Phosphorus | 477 mg | 68% |
| Potassium | 1,089 mg | 23% |
| Selenium | 38.4 µg | 70% |
| Sodium | 1,232 mg | |
| Zinc | 3.4 mg | 43% |
| Thiamin (vitamin B1) | 0.77 mg | 70% |
| Riboflavin (vitamin B2) | 1.1 mg | 97% |
| Niacin (vitamin B3) | 6.6 mg | 47% |
| Pantothenic acid (vitamin B5) | 2 mg | 39% |
| Pyridoxine (vitamin B6) | 1 mg | 78% |
| Folate (vitamin B9) | 176 µg | 44% |
| Cobalamin (vitamin B12) | 1.4 µg | 58% |
| Choline | 99 mg | 23% |
| Vitamin A | 138 µg | 20% |
| Vitamin C | 43.5 mg | 58% |
| Vitamin D (D2 + D3) | 27.6 IU | 5% |
| Vitamin E | 0.55 mg | 4% |
| Vitamin K | 6.1 µg | 7% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.8 kg CO2e a serving: about average for main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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