Recipes · Slovak · Dips and Spreads
Liptauer (Spiced Cheese Spread)
One serving has 285 kcal and 9 g protein, and at least a fifth of a woman's daily need of vitamin A (37%) and phosphorus (21%). Ready in 65 minutes.
- Preparation: 65 min
- Makes: 1 serving (126 g)
- Difficulty: Easy
- Diets: Vegetarian, Gluten-free, Low carb
- Contains: dairy, mustard
Ingredients
- 60 g Cottage cheese
- 30 g Cream cheese
- 15 g Butter, unsalted
- 1.5 g Paprika
- 5 g Mustard
- 0.5 g Caraway seeds
- 3 g Chives, fresh
- 10 g Onions, raw
- 0.5 g Salt
Method
- Beat the softened butter until creamy, then mix in the cottage cheese and cream cheese until smooth.
- Stir in the paprika, mustard and caraway seeds.
- Finely grate the onion and mince the chives, then fold both into the cheese mixture along with the salt.
- Chill for at least 1 hour so the flavours meld.
- Serve cold as a spread with bread, traditionally garnished with a little extra paprika and a few whole chives.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 285 kcal | 13% |
| Carbohydrates | 6.1 g | |
| Water | 82.1 mL | |
| Fiber | 1.2 g | 4% |
| Protein | 9.3 g | 19% |
| Tryptophan | 0.12 g | |
| Threonine | 0.4 g | |
| Isoleucine | 0.49 g | |
| Leucine | 0.92 g | |
| Lysine | 0.78 g | |
| Methionine | 0.23 g | |
| Cystine | 0.06 g | |
| Phenylalanine | 0.47 g | |
| Tyrosine | 0.48 g | |
| Valine | 0.61 g | |
| Histidine | 0.27 g | |
| Fat | 25.5 g | |
| Monounsaturated | 6.8 g | |
| Polyunsaturated | 1.1 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.85 g | |
| Saturated | 14.7 g | |
| Trans-Fats | 0.35 g | |
| Cholesterol | 72.8 mg | |
| Calcium | 97.7 mg | 10% |
| Copper | 0.05 mg | 6% |
| Iron | 0.63 mg | 4% |
| Magnesium | 16.4 mg | 5% |
| Manganese | 0.08 mg | 4% |
| Phosphorus | 149 mg | 21% |
| Potassium | 178 mg | 4% |
| Selenium | 10.5 µg | 19% |
| Sodium | 535 mg | |
| Zinc | 0.56 mg | 7% |
| Thiamin (vitamin B1) | 0.05 mg | 5% |
| Riboflavin (vitamin B2) | 0.2 mg | 18% |
| Niacin (vitamin B3) | 0.32 mg | 2% |
| Pantothenic acid (vitamin B5) | 0.58 mg | 12% |
| Pyridoxine (vitamin B6) | 0.1 mg | 8% |
| Folate (vitamin B9) | 16.5 µg | 4% |
| Cobalamin (vitamin B12) | 0.35 µg | 15% |
| Choline | 24.7 mg | 6% |
| Vitamin A | 261 µg | 37% |
| Vitamin C | 2.6 mg | 3% |
| Vitamin D (D2 + D3) | 1.8 IU | 0% |
| Vitamin E | 1.1 mg | 8% |
| Vitamin K | 9.4 µg | 10% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.4 kg CO2e a serving: higher than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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