Recipes · Slovak · Bread
Lokše (Potato Flatbread)
One serving has 438 kcal and 11 g protein, and at least a fifth of a woman's daily need of thiamin (55%), selenium (44%), vitamin C (39%), pyridoxine (38%), niacin (37%) and manganese (36%). Ready in 40 minutes.
- Preparation: 25 min
- Cooking: 15 min
- Makes: 1 serving (231 g)
- Difficulty: Easy
- Diets: Dairy-free
- Contains: egg, gluten, poultry
Ingredients
- 150 g Potatoes, raw
- 60 g Flour, all-purpose
- 10 g Eggs, whole, raw
- 0.5 g Salt
- 10 g Goose fat
Method
- Boil the potatoes until tender, then drain and mash until smooth; let cool slightly.
- Mix the mashed potato with the flour, egg and salt to a smooth, soft dough.
- Divide into small balls and roll each out thinly on a floured surface into a round flatbread.
- Cook each flatbread on a hot, dry griddle or skillet for 1-2 minutes per side until lightly browned and cooked through.
- Brush warm with the goose fat and serve warm, folded or rolled; lokše are also delicious spread with jam as a sweet version.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 438 kcal | 21% |
| Carbohydrates | 72.1 g | |
| Water | 134 mL | |
| Fiber | 4.8 g | 16% |
| Protein | 10.5 g | 22% |
| Tryptophan | 0.12 g | |
| Threonine | 0.32 g | |
| Isoleucine | 0.38 g | |
| Leucine | 0.68 g | |
| Lysine | 0.39 g | |
| Methionine | 0.2 g | |
| Cystine | 0.19 g | |
| Phenylalanine | 0.5 g | |
| Tyrosine | 0.31 g | |
| Valine | 0.49 g | |
| Histidine | 0.22 g | |
| Fat | 11.7 g | |
| Monounsaturated | 6.1 g | |
| Polyunsaturated | 1.6 g | |
| Docosahexaenoic Acid (DHA) | 0.01 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 1.4 g | |
| Saturated | 3.2 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 47.2 mg | |
| Calcium | 32.7 mg | 3% |
| Copper | 0.26 mg | 29% |
| Iron | 4.2 mg | 23% |
| Magnesium | 48.9 mg | 16% |
| Manganese | 0.64 mg | 36% |
| Phosphorus | 170 mg | 24% |
| Potassium | 716 mg | 15% |
| Selenium | 24 µg | 44% |
| Sodium | 218 mg | |
| Zinc | 1 mg | 13% |
| Thiamin (vitamin B1) | 0.6 mg | 55% |
| Riboflavin (vitamin B2) | 0.39 mg | 35% |
| Niacin (vitamin B3) | 5.1 mg | 37% |
| Pantothenic acid (vitamin B5) | 0.86 mg | 17% |
| Pyridoxine (vitamin B6) | 0.49 mg | 38% |
| Folate (vitamin B9) | 137 µg | 34% |
| Cobalamin (vitamin B12) | 0.09 µg | 4% |
| Choline | 47.5 mg | 11% |
| Vitamin A | 16 µg | 2% |
| Vitamin C | 29.6 mg | 39% |
| Vitamin D (D2 + D3) | 8.2 IU | 1% |
| Vitamin E | 0.53 mg | 4% |
| Vitamin K | 3.2 µg | 4% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.2 kg CO2e a serving: about average for breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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