Recipes · Slovak · Main Courses
Strapačky (Potato Dumplings with Sauerkraut)
One serving has 584 kcal and 17 g protein, and at least a fifth of a woman's daily need of vitamin C (72%), pyridoxine (66%), thiamin (64%), selenium (56%), niacin (48%) and copper (47%). Ready in 40 minutes.
- Preparation: 20 min
- Cooking: 20 min
- Makes: 1 serving (411 g)
- Difficulty: Medium
- Contains: dairy, egg, gluten, pork
Ingredients
- 200 g Potatoes, raw
- 55 g Flour, all-purpose
- 15 g Eggs, whole, raw
- 0.8 g Salt
- 100 g Sauerkraut
- 30 g Bacon, raw
- 10 g Butter, unsalted
Method
- Peel and finely grate the potatoes, then mix with the flour, egg and salt to a thick, sticky batter.
- Bring a large pot of salted water to a boil, then drop small spoon- or grater-sized pieces of the batter into the water; cook for 3-4 minutes until they float, then drain well.
- Meanwhile, fry the bacon in a dry pan until crisp, then add the sauerkraut and cook for 5-6 minutes, stirring, until heated through and lightly golden.
- Toss the drained dumplings with the butter, then fold through the sauerkraut and bacon mixture.
- Serve hot, straight from the pan.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 584 kcal | 28% |
| Carbohydrates | 81.3 g | |
| Water | 285 mL | |
| Fiber | 8.6 g | 29% |
| Protein | 16.8 g | 35% |
| Tryptophan | 0.15 g | |
| Threonine | 0.4 g | |
| Isoleucine | 0.46 g | |
| Leucine | 0.79 g | |
| Lysine | 0.51 g | |
| Methionine | 0.23 g | |
| Cystine | 0.22 g | |
| Phenylalanine | 0.58 g | |
| Tyrosine | 0.36 g | |
| Valine | 0.6 g | |
| Histidine | 0.26 g | |
| Fat | 21.5 g | |
| Monounsaturated | 7.7 g | |
| Polyunsaturated | 2.7 g | |
| Docosahexaenoic Acid (DHA) | 0.01 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 2.3 g | |
| Saturated | 9.5 g | |
| Trans-Fats | 0.05 g | |
| Cholesterol | 97.1 mg | |
| Calcium | 75 mg | 8% |
| Copper | 0.42 mg | 47% |
| Iron | 6 mg | 33% |
| Magnesium | 77 mg | 25% |
| Manganese | 0.84 mg | 47% |
| Phosphorus | 275 mg | 39% |
| Potassium | 1,162 mg | 25% |
| Selenium | 30.8 µg | 56% |
| Sodium | 1,232 mg | |
| Zinc | 1.7 mg | 22% |
| Thiamin (vitamin B1) | 0.7 mg | 64% |
| Riboflavin (vitamin B2) | 0.45 mg | 41% |
| Niacin (vitamin B3) | 6.7 mg | 48% |
| Pantothenic acid (vitamin B5) | 1.3 mg | 27% |
| Pyridoxine (vitamin B6) | 0.86 mg | 66% |
| Folate (vitamin B9) | 162 µg | 41% |
| Cobalamin (vitamin B12) | 0.3 µg | 13% |
| Choline | 94.9 mg | 22% |
| Vitamin A | 96.7 µg | 14% |
| Vitamin C | 54.1 mg | 72% |
| Vitamin D (D2 + D3) | 17.1 IU | 3% |
| Vitamin E | 0.81 mg | 5% |
| Vitamin K | 17.9 µg | 20% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.7 kg CO2e a serving: about average for main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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