Recipes · Slovak · Desserts
Šúľance (Potato Dough Rolls with Walnuts)
One serving has 623 kcal and 14 g protein, and at least a fifth of a woman's daily need of manganese (74%), copper (64%), thiamin (61%), selenium (46%), pyridoxine (46%) and vitamin C (40%). Ready in 40 minutes.
- Preparation: 25 min
- Cooking: 15 min
- Makes: 1 serving (267 g)
- Difficulty: Easy
- Diets: Vegetarian
- Contains: dairy, egg, gluten, nut
Ingredients
- 150 g Potatoes, raw
- 60 g Flour, all-purpose
- 10 g Eggs, whole, raw
- 0.3 g Salt
- 12 g Butter, unsalted
- 20 g Walnuts
- 15 g Sugar
Method
- Boil the potatoes until tender, then drain, mash until smooth, and let cool slightly.
- Mix the mashed potato with the flour, egg and salt to a soft, smooth dough.
- Divide the dough into small pieces and roll each between your palms into a thin log, about the thickness of a finger.
- Bring a large pot of salted water to a boil and cook the logs in batches for 3-4 minutes until they float and are cooked through; drain well.
- Melt the butter in a pan and toss the drained logs in it until coated; finely chop or grind the walnuts and mix with the sugar.
- Roll the buttered logs in the walnut-sugar mixture and serve warm.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 623 kcal | 29% |
| Carbohydrates | 89.8 g | |
| Water | 136 mL | |
| Fiber | 6.1 g | 21% |
| Protein | 13.7 g | 28% |
| Tryptophan | 0.16 g | |
| Threonine | 0.45 g | |
| Isoleucine | 0.51 g | |
| Leucine | 0.93 g | |
| Lysine | 0.48 g | |
| Methionine | 0.25 g | |
| Cystine | 0.24 g | |
| Phenylalanine | 0.65 g | |
| Tyrosine | 0.4 g | |
| Valine | 0.65 g | |
| Histidine | 0.3 g | |
| Fat | 24.4 g | |
| Monounsaturated | 5 g | |
| Polyunsaturated | 10.3 g | |
| Docosahexaenoic Acid (DHA) | 0.01 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 8.3 g | |
| Saturated | 7.7 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 63 mg | |
| Calcium | 55.3 mg | 6% |
| Copper | 0.58 mg | 64% |
| Iron | 4.8 mg | 26% |
| Magnesium | 80.7 mg | 26% |
| Manganese | 1.3 mg | 74% |
| Phosphorus | 242 mg | 35% |
| Potassium | 807 mg | 17% |
| Selenium | 25.2 µg | 46% |
| Sodium | 143 mg | |
| Zinc | 1.6 mg | 20% |
| Thiamin (vitamin B1) | 0.67 mg | 61% |
| Riboflavin (vitamin B2) | 0.43 mg | 39% |
| Niacin (vitamin B3) | 5.4 mg | 38% |
| Pantothenic acid (vitamin B5) | 0.99 mg | 20% |
| Pyridoxine (vitamin B6) | 0.6 mg | 46% |
| Folate (vitamin B9) | 157 µg | 39% |
| Cobalamin (vitamin B12) | 0.11 µg | 5% |
| Choline | 57.6 mg | 14% |
| Vitamin A | 98.3 µg | 14% |
| Vitamin C | 29.8 mg | 40% |
| Vitamin D (D2 + D3) | 8.2 IU | 1% |
| Vitamin E | 0.68 mg | 5% |
| Vitamin K | 4.6 µg | 5% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.4 kg CO2e a serving: higher than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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