Recipes · Slovak · Bakery
Trdelník (Chimney Cake)
One serving has 519 kcal and 12 g protein, and at least a fifth of a woman's daily need of thiamin (64%), manganese (57%), selenium (47%), riboflavin (44%), folate (42%) and copper (39%). Ready in 95 minutes.
- Preparation: 75 min
- Cooking: 20 min
- Makes: 1 serving (146 g)
- Difficulty: Medium
- Diets: Vegetarian
- Contains: dairy, egg, gluten, nut
Ingredients
- 60 g Flour, all-purpose
- 25 g Milk, whole
- 12 g Butter, unsalted
- 20 g Sugar
- 12 g Eggs, whole, raw
- 1.5 g Yeast, active dry
- 0.3 g Salt
- 15 g Walnuts
- 0.5 g Cinnamon
Method
- Warm the milk, dissolve the yeast and half the sugar in it, and let stand 10 minutes until foamy.
- Mix in the flour, salt, melted butter and egg to a soft dough; knead for 8 minutes, then cover and let rise for 1 hour.
- Roll the dough into a long thin strip and wind it around a wooden spit or a foil-wrapped rolling pin in a spiral, slightly overlapping.
- Roast over hot charcoal or bake at 200 C (400 F), turning constantly, for about 15-20 minutes until golden brown all over.
- While still warm, roll the trdelník in the remaining sugar mixed with the ground walnuts and cinnamon.
- Slide it off the spit and let cool slightly before serving; it is traditionally eaten warm, torn into a spiral of flaky layers.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 519 kcal | 24% |
| Carbohydrates | 70.2 g | |
| Water | 41 mL | |
| Fiber | 3.3 g | 11% |
| Protein | 11.5 g | 24% |
| Tryptophan | 0.14 g | |
| Threonine | 0.39 g | |
| Isoleucine | 0.46 g | |
| Leucine | 0.86 g | |
| Lysine | 0.43 g | |
| Methionine | 0.22 g | |
| Cystine | 0.21 g | |
| Phenylalanine | 0.57 g | |
| Tyrosine | 0.37 g | |
| Valine | 0.56 g | |
| Histidine | 0.27 g | |
| Fat | 22.2 g | |
| Monounsaturated | 4.9 g | |
| Polyunsaturated | 8 g | |
| Docosahexaenoic Acid (DHA) | 0.01 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 6.4 g | |
| Saturated | 7.9 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 72.9 mg | |
| Calcium | 67.3 mg | 7% |
| Copper | 0.35 mg | 39% |
| Iron | 3.5 mg | 20% |
| Magnesium | 42.2 mg | 14% |
| Manganese | 1 mg | 57% |
| Phosphorus | 174 mg | 25% |
| Potassium | 200 mg | 4% |
| Selenium | 26.1 µg | 47% |
| Sodium | 148 mg | |
| Zinc | 1.3 mg | 16% |
| Thiamin (vitamin B1) | 0.7 mg | 64% |
| Riboflavin (vitamin B2) | 0.48 mg | 44% |
| Niacin (vitamin B3) | 4.4 mg | 31% |
| Pantothenic acid (vitamin B5) | 0.84 mg | 17% |
| Pyridoxine (vitamin B6) | 0.16 mg | 12% |
| Folate (vitamin B9) | 167 µg | 42% |
| Cobalamin (vitamin B12) | 0.24 µg | 10% |
| Choline | 47.5 mg | 11% |
| Vitamin A | 113 µg | 16% |
| Vitamin C | 0.22 mg | 0% |
| Vitamin D (D2 + D3) | 22.6 IU | 4% |
| Vitamin E | 0.68 mg | 5% |
| Vitamin K | 1.7 µg | 2% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.3 kg CO2e a serving: about average for breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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